Which food has less impact on blood sugar?
Apple Spinach Puree Organic Fruit & Vegetable Pouches, Apple Spinach Puree
Target StoresSimply Bananas
Banana Vital LlcComparing Key Nutrients
| Nutrient | Apple Spinac... | Simply Bananas |
|---|---|---|
| Carbs | 13.0g | 21.0g |
| Sugars | 10.0g | 17.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Spinach Puree Organic Fruit & Vegetable Pouches, Apple Spinach Puree vs Simply Bananas comparison: Simply Bananas has a high blood sugar impact (BSI 37.7) while Apple Spinach Puree Organic Fruit & Vegetable Pouches, Apple Spinach Puree has moderate impact (BSI 24.0). Simply Bananas contains 8.0g more carbs per serving, Simply Bananas provides 1.0g more fiber. Consider Apple Spinach Puree Organic Fruit & Vegetable Pouches, Apple Spinach Puree for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Spinach Puree Organic Fruit & Vegetable Pouches, Apple Spinach Puree
Simply Bananas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Spinach Puree Organic Fruit & Vegetable Pouches, Apple Spinach Puree
Serving size 85.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE, ORGANIC SPINACH PUREE, ASCORBIC ACID (VITAMIN C), ORGANIC LEMON JUICE CONCENTRATE.
Simply Bananas
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Spinach Puree Or...
Vitamins
Minerals
Simply Bananas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Spinach Puree Organic Fruit & Vegetable Pouches, Apple Spinach Puree Tags
Simply Bananas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Spinach Puree Organic Fruit & Vegetable Pouches, Apple Spinach Puree
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Spinach Puree Organic Fruit & Vegetable Pouches, Apple Spinach Puree has a BSI of 24.0 while Simply Bananas has a BSI of 37.7. Apple Spinach Puree Organic Fruit & Vegetable Pouches, Apple Spinach Puree has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Spinach Puree Organic Fruit & Vegetable Pouches, Apple Spinach Puree appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Spinach Puree Organic Fruit & Vegetable Pouches, Apple Spinach Puree contains 15.3g of carbohydrates per 100g, while Simply Bananas contains 70.0g per 100g. Apple Spinach Puree Organic Fruit & Vegetable Pouches, Apple Spinach Puree has 54.7g fewer carbs, which may result in less blood sugar impact.
Apple Spinach Puree Organic Fruit & Vegetable Pouches, Apple Spinach Puree provides 1.2g of fiber per 100g, compared to 6.7g in Simply Bananas. Simply Bananas provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.