Which food has less impact on blood sugar?
Apple Walnut Salad With Chicken
Delallo, Stuffed Olives, Garlic
Comparing Key Nutrients
| Nutrient | Apple Walnut... | Delallo, Stu... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 6.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 6.0g | 0.3g |
| Fat | 0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Walnut Salad With Chicken
Delallo, Stuffed Olives, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Walnut Salad With Chicken
Serving size 100.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, SWEET ONION DIJON VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR), GREEN LEAF LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), CRANBERRY WALNUT BLEND (DRIED CRANBERRIES [CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL], WALNUTS), CARROT, RED CABBAGE.
Delallo, Stuffed Olives, Garlic
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN OLIVES (OLIVES, WATER, SALT, CITRIC ACID, ASCORBIC ACID), WATER, GARLIC (GARLIC, WATER, SALT, CITRIC ACID), SALT, CITRIC ACID, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Walnut Salad Wit...
Minerals
Delallo, Stuffed Olive...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apple Walnut Salad With Chi...
Delallo, Stuffed Olives, Ga...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Walnut Salad With Chicken Tags
No tags available for this food
Delallo, Stuffed Olives, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Walnut Salad With Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Walnut Salad With Chicken, Apple Walnut has a BSI of 15.8 while Delallo, Stuffed Olives, Garlic has a BSI of 2.0. Delallo, Stuffed Olives, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Delallo, Stuffed Olives, Garlic appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Walnut Salad With Chicken, Apple Walnut contains 9.0g of carbohydrates per 100g, while Delallo, Stuffed Olives, Garlic contains 7.1g per 100g. Both foods have similar carbohydrate content.
Apple Walnut Salad With Chicken, Apple Walnut provides 1.0g of fiber per 100g, compared to 0g in Delallo, Stuffed Olives, Garlic. Apple Walnut Salad With Chicken, Apple Walnut provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.