Which food has less impact on blood sugar?
Apples, Cheese & Grapes Foodles
Crunch Pak Holding Company, LlcCheese Snackers, Havarti Cheese & Fruit Snack Tray
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Apples, Chee... | Cheese Snack... |
|---|---|---|
| Carbs | 16.0g | 60.0g |
| Sugars | 12.0g | 34.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 7.0g | 19.0g |
| Fat | 9.0g | 34.0g |
Estimated Blood Sugar Response
Apples, Cheese & Grapes Foodles vs Cheese Snackers, Havarti Cheese & Fruit Snack Tray: Significant difference in blood sugar impact. Cheese Snackers, Havarti Cheese & Fruit Snack Tray has extremely high impact (BSI 100.0) compared to Apples, Cheese & Grapes Foodles's moderate impact (BSI 27.5). Cheese Snackers, Havarti Cheese & Fruit Snack Tray contains 44.0g more carbs per serving, Cheese Snackers, Havarti Cheese & Fruit Snack Tray provides 1.0g more fiber. Apples, Cheese & Grapes Foodles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apples, Cheese & Grapes Foodles
Cheese Snackers, Havarti Cheese & Fruit Snack Tray
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apples, Cheese & Grapes Foodles
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CALCIUM ASCORBATE (TO MAINTAIN FRESHNESS AND COLOR), CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR). GRAPES.
Cheese Snackers, Havarti Cheese & Fruit Snack Tray
Serving size 157.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAVARTI CHEESE (HAVARTI CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT BLEND (GOLDEN RAISINS, CRANBERRIES, PEACHES, BLUEBERRIES, APPLES, SUGAR, SUNFLOWER OIL, SULFUR DIOXIDE, SODIUM SULFITE FOR COLOR RETENTION AND AS A PRESERVATIVE), PECAN PRALINES (SUGAR, PECANS, BUTTER [CREAM, NATURAL FLAVORING, CONTAINS: MILK], CORN SYRUP, SALT), CROSTINI CRACKERS (UNBLEACHED WHEAT FLOUR, NON-HYDROGENATED EXPELLER-PRESSED PAL KERNEL OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apples, Cheese & Grape...
Vitamins
Minerals
Cheese Snackers, Havar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apples, Cheese & Grapes Foodles Tags
Cheese Snackers, Havarti Cheese & Fruit Snack Tray Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apples, Cheese & Grapes Foodles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apples, Cheese & Grapes Foodles has a BSI of 27.5 while Cheese Snackers, Havarti Cheese & Fruit Snack Tray has a BSI of 100.0. Apples, Cheese & Grapes Foodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Apples, Cheese & Grapes Foodles appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apples, Cheese & Grapes Foodles contains 11.3g of carbohydrates per 100g, while Cheese Snackers, Havarti Cheese & Fruit Snack Tray contains 38.2g per 100g. Apples, Cheese & Grapes Foodles has 27.0g fewer carbs, which may result in less blood sugar impact.
Apples, Cheese & Grapes Foodles provides 1.4g of fiber per 100g, compared to 1.9g in Cheese Snackers, Havarti Cheese & Fruit Snack Tray. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.