Which food has less impact on blood sugar?

All Natural Oven Roasted Turkey Breast And Mild White Cheddar Cheese With Dark Chocolate Covered Pretzels, Oven Roasted Turkey Breast And Mild White Cheddar has less impact on blood sugar than Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack

Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack

All Natural Oven Roasted Turkey Breast And Mild White Cheddar Cheese With Dark Chocolate Covered Pretzels, Oven Roasted Turkey Breast And Mild White Cheddar

Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.1
Net Carbs 21.0g Digestible carbs 41.9
Protein 3.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Oven Roasted Turkey Breast And Mild White Cheddar Cheese With Dark Chocolate Covered Pretzels, Oven Roasted Turkey Breast And Mild White Cheddar
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 10.0g Moderates impact -0.7
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack

g
Lunch Snacks & Combinations Safeway, Inc. Branded

Full Food Name

Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack, Apples Yogurt Dip

All Natural Oven Roasted Turkey Breast And Mild White Cheddar Cheese With Dark Chocolate Covered Pretzels, Oven Roasted Turkey Breast And Mild White Cheddar

g
Lunch Snacks & Combinations Hormel Foods Corporation Branded

Full Food Name

All Natural Oven Roasted Turkey Breast And Mild White Cheddar Cheese With Dark Chocolate Covered Pretzels, Oven Roasted Turkey Breast And Mild White Cheddar

Comparing Key Nutrients

Nutrient Apples Yogur... All Natural ...
Carbs 23.0g 10.0g
Sugars 18.0g 5.0g
Fiber 2.0g 0.0g
Protein 3.0g 10.0g
Fat 5.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apples Yogurt Dip...

All Natural Oven ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack

Serving size 113.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 39.6mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.6mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), LOW FAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), TRAIL MIX (CASHEWS [CASHEWS, CANOLA OIL, SALT], CARAMEL BITS [SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER {CREAM, SALT}, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN {AS AN EMULSIFIER}], CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN {AS AN EMULSIFIER}, VANILLA EXTRACT], ALMONDS [ALMONDS, CANOLA OIL, SALT], CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL]).

All Natural Oven Roasted Turkey Breast And Mild White Cheddar Cheese With Dark Chocolate Covered Pretzels, Oven Roasted Turkey Breast And Mild White Cheddar

Serving size 57.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 470.3mg 20%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN ROASTED TURKEY BREAST (TURKEY BREAST MEAT, WATER, SALT, CONTAINS 2% OR LESS OF POTATO STARCH, DRIED VINEGAR, TURBINADO SUGAR, NATURAL FLAVORING [CITRUS FRUIT EXTRACTS, PEA STARCH], CULTURED CELERY POWDER, SMOKED SUGAR, CHERRY POWDER), WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ORGANIC POTATO STARCH [TO PREVENT CAKING]), DARK CHOCOLATE-COVERED PRETZELS (PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CORN, CANOLA, AND/OR SOYBEAN}, SALT, MALT, CORN SYRUP, SODIUM BICARBONATE, YEAST], SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, NONFAT MILK, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apples Yogurt Dip Appl...

Vitamins

Vitamin C 9% DV
Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

All Natural Oven Roast...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apples Yogurt Dip Apples, L...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

All Natural Oven Roasted Tu...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack Tags

🚀 Rocket Fuel

All Natural Oven Roasted Turkey Breast And Mild White Cheddar Cheese With Dark Chocolate Covered Pretzels, Oven Roasted Turkey Breast And Mild White Cheddar Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2379037

Report Data Issues for Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1932207

Report Data Issues for All Natural Oven Roasted Turkey Breast And Mild White Cheddar Cheese With Dark Chocolate Covered Pretzels, Oven Roasted Turkey Breast And Mild White Cheddar