Which food has less impact on blood sugar?
Applesauce Adventures, Apple Blueberry
Once Upon A Farm, LlcDried Fancy Pears
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Applesauce A... | Dried Fancy ... |
|---|---|---|
| Carbs | 14.0g | 29.0g |
| Sugars | 10.0g | 18.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Applesauce Adventures, Apple Blueberry vs Dried Fancy Pears: Significant difference in blood sugar impact. Dried Fancy Pears has high impact (BSI 45.8) compared to Applesauce Adventures, Apple Blueberry's moderate impact (BSI 24.0). Dried Fancy Pears contains 15.0g more carbs per serving, Dried Fancy Pears provides 4.0g more fiber. Applesauce Adventures, Apple Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Applesauce Adventures, Apple Blueberry
Dried Fancy Pears
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Applesauce Adventures, Apple Blueberry
Serving size 91.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC BLUEBERRIES
Dried Fancy Pears
Serving size 40.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED PEARS, SULFUR DIOXIDE AND/OR SODIUM BISULFITE (PRESERVATIVES), SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Applesauce Adventures,...
Minerals
Dried Fancy Pears
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Applesauce Adventures, Apple Blueberry Tags
Dried Fancy Pears Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Applesauce Adventures, Apple Blueberry has a BSI of 24.0 while Dried Fancy Pears has a BSI of 45.8. Applesauce Adventures, Apple Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Applesauce Adventures, Apple Blueberry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Applesauce Adventures, Apple Blueberry contains 15.4g of carbohydrates per 100g, while Dried Fancy Pears contains 72.5g per 100g. Applesauce Adventures, Apple Blueberry has 57.1g fewer carbs, which may result in less blood sugar impact.
Applesauce Adventures, Apple Blueberry provides 2.2g of fiber per 100g, compared to 15.0g in Dried Fancy Pears. Dried Fancy Pears provides 12.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.