Which food has less impact on blood sugar?
Applesauce, Blueberry
Hannaford Bros. Co.Caramelized Figs
Cafe Hon, Inc.Comparing Key Nutrients
| Nutrient | Applesauce, ... | Caramelized ... |
|---|---|---|
| Carbs | 13.0g | 15.0g |
| Sugars | 10.0g | 15.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Applesauce, Blueberry vs Caramelized Figs comparison: Caramelized Figs has a moderate blood sugar impact (BSI 28.0) while Applesauce, Blueberry has moderate impact (BSI 21.9). Caramelized Figs contains 2.0g more carbs per serving, Applesauce, Blueberry provides 1.0g more fiber. Consider Applesauce, Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Applesauce, Blueberry
Caramelized Figs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Applesauce, Blueberry
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WATER, BLUEBERRY PUREE, NATURAL COLOR (PURPLE CARROT, BLACK CARROT AND BLUEBERRY JUICE), NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C).
Caramelized Figs
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIGS, EVAPORATED CANE JUICE, LEMON JUICE, LEMON ZEST
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Applesauce, Blueberry
Vitamins
Minerals
Caramelized Figs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Applesauce, Blueberry Tags
Caramelized Figs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Applesauce, Blueberry has a BSI of 21.9 while Caramelized Figs has a BSI of 28.0. Applesauce, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Applesauce, Blueberry appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Applesauce, Blueberry contains 11.5g of carbohydrates per 100g, while Caramelized Figs contains 75.0g per 100g. Applesauce, Blueberry has 63.5g fewer carbs, which may result in less blood sugar impact.
Applesauce, Blueberry provides 1.8g of fiber per 100g, compared to 5.0g in Caramelized Figs. Caramelized Figs provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.