Which food has less impact on blood sugar?
Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct
Darlington Cookie CompanyMarzetti Garlic And Butter Flavored Croutons 40 Oz Pouch
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Appleways Wh... | Marzetti Gar... |
|---|---|---|
| Carbs | 21.0g | 4.6g |
| Sugars | 8.0g | 0.1g |
| Fiber | 2.0g | 0.2g |
| Protein | 2.0g | 0.7g |
| Fat | 4.0g | 1.4g |
Estimated Blood Sugar Response
Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct vs Marzetti Garlic And Butter Flavored Croutons 40 Oz Pouch: Significant difference in blood sugar impact. Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct has high impact (BSI 36.7) compared to Marzetti Garlic And Butter Flavored Croutons 40 Oz Pouch's low impact (BSI 8.4). Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct contains 16.4g more carbs per serving, Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct provides 1.8g more fiber. Marzetti Garlic And Butter Flavored Croutons 40 Oz Pouch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct
Marzetti Garlic And Butter Flavored Croutons 40 Oz Pouch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, DEXTROSE, SOY LECITHIN, SOLUBLE CORN FIBER, NATURAL FLAVOR (CONTAINS MILK), APPLESAUCE (APPLES, ASCORBIC ACID), SPICES, BAKING SODA, SALT. CONTAINS: WHEAT, SOY & MILK
Marzetti Garlic And Butter Flavored Croutons 40 Oz Pouch
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS ( CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL), DEHYDRATED GARLIC, SALT, WATER, YEAST, MALTODEXTRIN, NATURAL BUTTER FLAVOR (A MILK INGREDIENT), ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Appleways Whole Grain ...
Vitamins
Minerals
Marzetti Garlic And Bu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct Tags
Marzetti Garlic And Butter Flavored Croutons 40 Oz Pouch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct has a BSI of 36.7 while Marzetti Garlic And Butter Flavored Croutons 40 Oz Pouch has a BSI of 8.4. Marzetti Garlic And Butter Flavored Croutons 40 Oz Pouch has the lower blood sugar impact, making it potentially better for blood glucose management.
Marzetti Garlic And Butter Flavored Croutons 40 Oz Pouch appears to be the better choice for diabetics with a lower BSI score of 8.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct contains 75.0g of carbohydrates per 100g, while Marzetti Garlic And Butter Flavored Croutons 40 Oz Pouch contains 65.4g per 100g. Marzetti Garlic And Butter Flavored Croutons 40 Oz Pouch has 9.6g fewer carbs, which may result in less blood sugar impact.
Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct provides 7.1g of fiber per 100g, compared to 2.5g in Marzetti Garlic And Butter Flavored Croutons 40 Oz Pouch. Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.