Which food has less impact on blood sugar?
Appleways Whole Grain 1.0 Oz Cocoa Crispy Bites, Individually Wrapped Each
Darlington Cookie CompanyCarr's Crackers Entertainment Collection 10.6 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Appleways Wh... | Carr's Crack... |
|---|---|---|
| Carbs | 21.0g | 7.6g |
| Sugars | 8.0g | 0.8g |
| Fiber | 2.0g | 0.4g |
| Protein | 2.0g | 1.2g |
| Fat | 3.5g | 2.3g |
Estimated Blood Sugar Response
Appleways Whole Grain 1.0 Oz Cocoa Crispy Bites, Individually Wrapped Each vs Carr's Crackers Entertainment Collection 10.6 Oz: Significant difference in blood sugar impact. Appleways Whole Grain 1.0 Oz Cocoa Crispy Bites, Individually Wrapped Each has high impact (BSI 36.8) compared to Carr's Crackers Entertainment Collection 10.6 Oz's low impact (BSI 13.7). Appleways Whole Grain 1.0 Oz Cocoa Crispy Bites, Individually Wrapped Each contains 13.4g more carbs per serving, Appleways Whole Grain 1.0 Oz Cocoa Crispy Bites, Individually Wrapped Each provides 1.6g more fiber. Carr's Crackers Entertainment Collection 10.6 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Appleways Whole Grain 1.0 Oz Cocoa Crispy Bites, Individually Wrapped Each
Carr's Crackers Entertainment Collection 10.6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Appleways Whole Grain 1.0 Oz Cocoa Crispy Bites, Individually Wrapped Each
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, COCOA POWDER (PROCESSED WITH ALKALI), DEXTROSE, SOY LECITHIN, APPLE JUICE CONCENTRATE, APPLES PUREE (APPLES, ASCORBIC ACID), APPLE FIBER, NATURAL FLAVORS (CONTAINS MILK), VANILLA EXTRACT, BAKING SODA, SALT, SODIUM ASCORBATE (VITAMIN C).
Carr's Crackers Entertainment Collection 10.6 Oz
Serving size 12.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, NIACIN, IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PALM OIL, SUGAR, PALM OLEIN, WHEAT GERM, GLUCOSE SYRUP, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, WHEAT BRAN, SESAME SEEDS, POPPY SEEDS, BARLEY MALT EXTRACT, EGGS, DRIED YEAST, AUTOLYZED YEAST, WHEY, MALTED BARLEY FLOUR, DATEM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Appleways Whole Grain ...
Vitamins
Minerals
Carr's Crackers Entert...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Appleways Whole Grain 1.0 Oz Cocoa Crispy Bites, Individually Wrapped Each Tags
Carr's Crackers Entertainment Collection 10.6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Appleways Whole Grain 1.0 Oz Cocoa Crispy Bites, Individually Wrapped Each
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Report Data Issues for Carr's Crackers Entertainment Collection 10.6 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Appleways Whole Grain 1.0 Oz Cocoa Crispy Bites, Individually Wrapped Each has a BSI of 36.8 while Carr's Crackers Entertainment Collection 10.6 Oz has a BSI of 13.7. Carr's Crackers Entertainment Collection 10.6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Carr's Crackers Entertainment Collection 10.6 Oz appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Appleways Whole Grain 1.0 Oz Cocoa Crispy Bites, Individually Wrapped Each contains 75.0g of carbohydrates per 100g, while Carr's Crackers Entertainment Collection 10.6 Oz contains 63.3g per 100g. Carr's Crackers Entertainment Collection 10.6 Oz has 11.7g fewer carbs, which may result in less blood sugar impact.
Appleways Whole Grain 1.0 Oz Cocoa Crispy Bites, Individually Wrapped Each provides 7.1g of fiber per 100g, compared to 3.4g in Carr's Crackers Entertainment Collection 10.6 Oz. Appleways Whole Grain 1.0 Oz Cocoa Crispy Bites, Individually Wrapped Each provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.