Which food has less impact on blood sugar?
Appleways Whole Grain 1.0 Oz Granola Crispy Bites, Individually Wrapped 108 Ct
Darlington Cookie CompanyTriscuit Crackers Cracked Pepper And Olive Oil 1 X12.5 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Appleways Wh... | Triscuit Cra... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 3.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Compare Appleways Whole Grain 1.0 Oz Granola Crispy Bites, Individually Wrapped 108 Ct vs Triscuit Crackers Cracked Pepper And Olive Oil 1 X12.5 Oz: Both have similar blood sugar impact with BSI scores of 39.0 and 38.3 respectively. Appleways Whole Grain 1.0 Oz Granola Crispy Bites, Individually Wrapped 108 Ct contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Appleways Whole Grain 1.0 Oz Granola Crispy Bites, Individually Wrapped 108 Ct
Triscuit Crackers Cracked Pepper And Olive Oil 1 X12.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Appleways Whole Grain 1.0 Oz Granola Crispy Bites, Individually Wrapped 108 Ct
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OATS, CORN SYRUP, SUGAR, WHOLE GRAIN WHEAT FLOUR, MOLASSES, SOYBEAN OIL, APPLESAUCE, APPLE FIBER, APPLE JUICE CONCENTRATE, SOYBEAN LECITHIN, NATURAL FLAVORS (CONTAINS MILK), BAKING SODA, SALT, SPICES. CONTAINS: WHEAT, SOY & MILK
Triscuit Crackers Cracked Pepper And Olive Oil 1 X12.5 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, SALT, RICE STARCH, BLACK PEPPER, ONION POWDER, GARLIC POWDER, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, NATURAL FLAVOR (CONTAINS CELERY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Appleways Whole Grain ...
Vitamins
Minerals
Triscuit Crackers Crac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Appleways Whole Grain 1.0 Oz Granola Crispy Bites, Individually Wrapped 108 Ct Tags
Triscuit Crackers Cracked Pepper And Olive Oil 1 X12.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Appleways Whole Grain 1.0 Oz Granola Crispy Bites, Individually Wrapped 108 Ct
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Report Data Issues for Triscuit Crackers Cracked Pepper And Olive Oil 1 X12.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Appleways Whole Grain 1.0 Oz Granola Crispy Bites, Individually Wrapped 108 Ct has a BSI of 39.0 while Triscuit Crackers Cracked Pepper And Olive Oil 1 X12.5 Oz has a BSI of 38.3. Triscuit Crackers Cracked Pepper And Olive Oil 1 X12.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Triscuit Crackers Cracked Pepper And Olive Oil 1 X12.5 Oz appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Appleways Whole Grain 1.0 Oz Granola Crispy Bites, Individually Wrapped 108 Ct contains 78.6g of carbohydrates per 100g, while Triscuit Crackers Cracked Pepper And Olive Oil 1 X12.5 Oz contains 71.4g per 100g. Triscuit Crackers Cracked Pepper And Olive Oil 1 X12.5 Oz has 7.1g fewer carbs, which may result in less blood sugar impact.
Appleways Whole Grain 1.0 Oz Granola Crispy Bites, Individually Wrapped 108 Ct provides 7.1g of fiber per 100g, compared to 0g in Triscuit Crackers Cracked Pepper And Olive Oil 1 X12.5 Oz. Appleways Whole Grain 1.0 Oz Granola Crispy Bites, Individually Wrapped 108 Ct provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.