Which food has less impact on blood sugar?

Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar has less impact on blood sugar than Appleways Whole Grain 1.2 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped 216 Ct

Appleways Whole Grain 1.2 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped 216 Ct

Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar

Appleways Whole Grain 1.2 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped 216 Ct
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.5g Raises blood sugar 136.9
Fiber 3.0g Not digested -6.0
Net Carbs 65.5g Digestible carbs 130.9
Protein 6.0g Moderates impact -1.6
Fat 13.4g Slows digestion -2.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.7g Raises blood sugar 75.4
Fiber 13.9g Not digested -27.8
Net Carbs 23.8g Digestible carbs 47.6
Protein 24.4g Moderates impact -2.3
Fat 29.9g Slows digestion -2.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Appleways Whole Grain 1.2 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped 216 Ct

g
Processed Cereal Products Darlington Cookie Company Branded

Full Food Name

Appleways Whole Grain 1.2 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped 216 Ct

Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar

Comparing Key Nutrients

Nutrient Appleways Wh... Nature Valle...
Carbs 23.0g 15.1g
Sugars 9.0g 6.6g
Fiber 1.0g 5.6g
Protein 2.0g 9.8g
Fat 4.5g 11.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Appleways Whole G...

Nature Valley Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Appleways Whole Grain 1.2 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped 216 Ct

Serving size 33.6 GRMg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 74.9mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 54.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BLEND (ROLLED OATS, WHOLE GRAIN WHEAT FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INVERT SYRUP, SOYBEAN OIL, CORN SYRUP, CANOLA OIL, RAISIN PASTE, BLUEBERRY BITS (SUGAR, SOYBEAN OIL, WHOLE GRAIN WHEAT FLOUR, BLUEBERRY POWDER, CITRIC ACID, FRUIT JUICE EXTRACT, NATURAL FLAVORS), EGGS, APPLE PUREE (APPLES, ASCORBIC ACID), APPLE JUICE CONCENTRATE, FRUCTOSE, APPLE FIBER, NATURAL FLAVORS, SOY LECITHIN, NON-FAT DRY MILK, COCOA BUTTER, SALT, BAKING SODA. CONTAINS: WHEAT, SOY, EGG & MILK

Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar

Serving size 40.0 GRMg

Calories 196

% Daily Value*

Total Fat 11.9g 15%
Saturated Fat 3.5g 17%
Trans Fat 0.0g
Monounsaturated Fat 6.9g
Polyunsaturated Fat 1.1g
Cholesterol 3.4mg 1%
Sodium 159.6mg 7%
Total Carbohydrates 15.1g 5%
Dietary Fiber 5.6g 20%
Total Sugars 6.6g

* 2.9g of carbohydrates not detailed in USDA data

Protein 9.8g 20%
Calcium 30.2mg 2%
Iron 1.5mg 8%
Potassium 122.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OILS (PALM, PALM KERNEL, CANOLA, PEANUT), SUGAR, WHEY PROTEIN CONCENTRATE, CORN SYRUP, FRUCTOSE, PEANUT BUTTER (PEANUTS, SALT), VEGETABLE GLYCERIN, RICE STARCH, COCOA, SOY LECITHIN, SALT, CORN STARCH, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Appleways Whole Grain ...

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Nature Valley Protein ...

Minerals

Calcium 8% DV
Iron 20% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Appleways Whole Grain 1.2 O...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Nature Valley Protein Peanu...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Appleways Whole Grain 1.2 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped 216 Ct Tags

🚀 Rocket Fuel

Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Darlington Cookie Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525807

Report Data Issues for Appleways Whole Grain 1.2 Oz Soft Oatmeal Blueberry Bars, Individually Wrapped 216 Ct

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720204

Report Data Issues for Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar