Which food has less impact on blood sugar?

Spring Mix has less impact on blood sugar than Applewood Bacon Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Shredded White Cheddar, Applewood Dressing, Bacon Crumbles Chopped Kit

Applewood Bacon Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Shredded White Cheddar, Applewood Dressing, Bacon Crumbles Chopped Kit

Spring Mix

BSI: 18 - Moderate Impact
BSI: 0 - Low Impact

Applewood Bacon Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Shredded White Cheddar, Applewood Dressing, Bacon Crumbles Chopped Kit

g
Pre Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded

Spring Mix

g
Pre Packaged Fruit & Vegetables Attitude Fraiche Branded

Comparing Key Nutrients

Nutrient Applewood Ba... Spring Mix
Carbs 11.0g 1.0g
Sugars 8.0g 0.0g
Fiber 2.0g 1.0g
Protein 3.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Applewood Bacon G...

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Applewood Bacon Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Shredded White Cheddar, Applewood Dressing, Bacon Crumbles Chopped Kit

Serving size 100.0 GRMg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 280.0mg 12%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 35.0mg 3%
Iron 0.0mg 0%
Potassium 176.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: GREEN CABBAGE, GREEN LEAF LETTUCE, CARROTS, KALE, RED CABBAGE, GREEN ONIONS. DRESSING: WATER, SUGAR, SOYBEAN OIL, DISTILLED VINEGAR, TOMATO PASTE, SALT, CONTAINS LESS THAN 2% OF NATURAL SMOKE FLAVOR, SPICES, XANTHAN GUM, GUM ACACIA, DEHYDRATED GARLIC. CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, RENNET), POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN (A NATURAL MOLD INHIBITOR). BACON: PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, CELERY POWDER, SEA SALT.

Spring Mix

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Applewood Bacon Green ...

Minerals

Calcium 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix

Vitamins

Vitamin C 20% DV
Vitamin A 111% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Applewood Bacon Green Cabba...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Spring Mix

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Applewood Bacon Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Shredded White Cheddar, Applewood Dressing, Bacon Crumbles Chopped Kit Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Fresh Vegetables Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549454

Report Data Issues for Applewood Bacon Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Shredded White Cheddar, Applewood Dressing, Bacon Crumbles Chopped Kit

Brand Attitude Fraiche
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370453

Report Data Issues for Spring Mix