Which food has less impact on blood sugar?

Applewood Smoked Apple Cider Cured Bacon has less impact on blood sugar than Uncured Bacon

Applewood Smoked Apple Cider Cured Bacon

Uncured Bacon

Applewood Smoked Apple Cider Cured Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.0
Fat 26.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Apple Cider Cured Bacon

g
Bacon, Sausages & Ribs Carando Inc. Branded

Full Food Name

Applewood Smoked Apple Cider Cured Bacon, Applewood Smoked

Uncured Bacon

g
Bacon, Sausages & Ribs Black River Produce Branded

Full Food Name

Uncured Bacon

Comparing Key Nutrients

Nutrient Applewood Sm... Uncured Bacon
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0g 0.0g
Protein 3.0g 5.0g
Fat 6.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Applewood Smoked ...

Uncured Bacon

Nutritional Labels

This section compares the nutritional labels of the two foods.

Applewood Smoked Apple Cider Cured Bacon

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 250.1mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, SUGAR, SALT, SODIUM PHOSPHATE, NATURAL APPLE FLAVORING (NATURAL FLAVORS), SODIUM ERYTHORBATE, SODIUM NITRITE.

Uncured Bacon

Serving size 56.0 Gg

Calories 260

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 409.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CANE SUGAR, SALT, CELERY JUICE, AND VERMONT MAPLE SYRUP

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Applewood Smoked Apple...

No significant vitamin or mineral data available

Uncured Bacon

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Applewood Smoked Apple Cide...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Uncured Bacon

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Applewood Smoked Apple Cider Cured Bacon Tags

✨ Clean Machine

Uncured Bacon Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carando Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2125659

Report Data Issues for Applewood Smoked Apple Cider Cured Bacon

Brand Black River Produce
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1912671

Report Data Issues for Uncured Bacon