Which food has less impact on blood sugar?

Applewood Smoked Bacon has less impact on blood sugar than Duroc Pork Maple Breakfast Sausages

Applewood Smoked Bacon

Duroc Pork Maple Breakfast Sausages

Applewood Smoked Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.0
Fat 50.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Duroc Pork Maple Breakfast Sausages
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Bacon

g
Bacon, Sausages & Ribs T.A. Solberg Inc. Branded

Full Food Name

Applewood Smoked Bacon, Applewood Smoked

Duroc Pork Maple Breakfast Sausages

g
Bacon, Sausages & Ribs The Kroger Co. Branded

Full Food Name

Duroc Pork Maple Breakfast Sausages, Duroc Pork

Comparing Key Nutrients

Nutrient Applewood Sm... Duroc Pork M...
Carbs 1.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 8.0g
Fat 50.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Applewood Smoked ...

Duroc Pork Maple ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Applewood Smoked Bacon

Serving size 85.0 Gg

Calories 500

% Daily Value*

Total Fat 50.0g 64%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 910.4mg 40%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 6.8mg 1%
Iron 0.0mg 0%
Potassium 0.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BELLIES, WATER, CURED WITH: BROWN SUGAR, SALT, MAPLE SUGAR, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, NATURAL MAPLE FLAVORING (WATER, PROPYLENE GLYCOL, CARAMEL COLOR (CONTAINS SULFITES), AND NATURAL FLAVORS). SPEED CURE INGREDIENTS: SALT, SODIUM NITRITE

Duroc Pork Maple Breakfast Sausages

Serving size 46.0 Gg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 339.9mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MAPLE SYRUP, WATER, SEA SALT, SPICES. COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Applewood Smoked Bacon

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Duroc Pork Maple Break...

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Applewood Smoked Bacon

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Duroc Pork Maple Breakfast ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Applewood Smoked Bacon Tags

No tags available for this food

Duroc Pork Maple Breakfast Sausages Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T.A. Solberg Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2278030

Report Data Issues for Applewood Smoked Bacon

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2413940

Report Data Issues for Duroc Pork Maple Breakfast Sausages