Which food has less impact on blood sugar?

Applewood Smoked Bacon has less impact on blood sugar than Breakfast Sausage

Applewood Smoked Bacon

Breakfast Sausage

Applewood Smoked Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Bacon

g
Bacon, Sausages & Ribs Sugardale Foods Inc. Branded

Full Food Name

Applewood Smoked Bacon, Applewood Smoked

Breakfast Sausage

g
Bacon, Sausages & Ribs Smithfield Farmland Corp. Branded

Full Food Name

Breakfast Sausage

Comparing Key Nutrients

Nutrient Applewood Sm... Breakfast Sa...
Carbs 1.0g 2.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 5.0g 10.0g
Fat 4.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Applewood Smoked ...

Breakfast Sausage

Nutritional Labels

This section compares the nutritional labels of the two foods.

Applewood Smoked Bacon

Serving size 13.0 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE

Breakfast Sausage

Serving size 55.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 339.9mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 10.0g 20%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MAPLE SYRUP. LESS THAN 2% OF THE FOLLOWING: MAPLE SUGAR, SUGAR, SALT, NATURAL FLAVORINGS, WATER, VINEGAR, POTASSIUM LACTATE, ARTIFICIAL FLAVORS, BHA, PROPYL GALLATE, CITRIC ACID, BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Applewood Smoked Bacon

No significant vitamin or mineral data available

Breakfast Sausage

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Applewood Smoked Bacon

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Breakfast Sausage

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Applewood Smoked Bacon Tags

✨ Clean Machine

Breakfast Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sugardale Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2450358

Report Data Issues for Applewood Smoked Bacon

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1557151

Report Data Issues for Breakfast Sausage