Which food has less impact on blood sugar?

Applewood Smoked Premium Deli Turkey Breast has less impact on blood sugar than Carving Board Grilled Chicken Breast Strips, Lemon Pepper

Applewood Smoked Premium Deli Turkey Breast

Carving Board Grilled Chicken Breast Strips, Lemon Pepper

BSI: 6 - Low Impact
BSI: 8 - Low Impact

Applewood Smoked Premium Deli Turkey Breast

g
Pepperoni, Salami & Cold Cuts Bar S Foods Co. Branded

Carving Board Grilled Chicken Breast Strips, Lemon Pepper

g
Pepperoni, Salami & Cold Cuts Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Applewood Sm... Carving Boar...
Carbs 3.0g 4.0g
Sugars 2.0g 2.0g
Fiber 0.0g 0g
Protein 5.0g 23.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Applewood Smoked ...

Carving Board Gri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Applewood Smoked Premium Deli Turkey Breast

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 289.9mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TURKEY BREAST, WATER, DEXTROSE, MODIFIED CORN STARCH, 2% OR LESS OF THE FOLLOWING: SALT, HONEY, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, CARRAGEENAN, POTASSIUM CHLORIDE, APPLEWOOD SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE.

Carving Board Grilled Chicken Breast Strips, Lemon Pepper

Serving size 84.0 Gg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 560.3mg 24%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT, WATER, LEMON PEPPER SEASONING (FLAVOR [CONTAINS BLACK PEPPER], DRIED MOLASSES, SPICES, SALT, LEMON JUICE, CITRIC ACID, SPICE AND COLORING [CONTAINS PAPRIKA, TURMERIC, ANNATTO]), CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM DIACETATE, LEMON JUICE SOLIDS, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Applewood Smoked Premi...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Carving Board Grilled ...

Vitamins

Vitamin C 24% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Applewood Smoked Premium De...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Carving Board Grilled Chick...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🌿 Natural
🧪 Preservative
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Applewood Smoked Premium Deli Turkey Breast Tags

No tags available for this food

Carving Board Grilled Chicken Breast Strips, Lemon Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bar S Foods Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2128816

Report Data Issues for Applewood Smoked Premium Deli Turkey Breast

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1597153

Report Data Issues for Carving Board Grilled Chicken Breast Strips, Lemon Pepper