Which food has less impact on blood sugar?
Apricot Fruit Spread
Giant Eagle, Inc.Pineapple Passion Fruit Spread, Pineapple Passion Fruit
Learning HorizonsComparing Key Nutrients
| Nutrient | Apricot Frui... | Pineapple Pa... |
|---|---|---|
| Carbs | 9.0g | 7.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Apricot Fruit Spread vs Pineapple Passion Fruit Spread, Pineapple Passion Fruit: Both have similar blood sugar impact with BSI scores of 18.0 and 14.0 respectively. Apricot Fruit Spread contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apricot Fruit Spread
Pineapple Passion Fruit Spread, Pineapple Passion Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apricot Fruit Spread
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, SUGAR, WATER, LEMON CONCENTRATE, PECTIN.
Pineapple Passion Fruit Spread, Pineapple Passion Fruit
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, SUGAR, PASSION FRUIT JUICE FROM CONCENTRATE, PECTIN, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apricot Fruit Spread Tags
Pineapple Passion Fruit Spread, Pineapple Passion Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apricot Fruit Spread has a BSI of 18.0 while Pineapple Passion Fruit Spread, Pineapple Passion Fruit has a BSI of 14.0. Pineapple Passion Fruit Spread, Pineapple Passion Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Passion Fruit Spread, Pineapple Passion Fruit appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apricot Fruit Spread contains 45.0g of carbohydrates per 100g, while Pineapple Passion Fruit Spread, Pineapple Passion Fruit contains 41.2g per 100g. Pineapple Passion Fruit Spread, Pineapple Passion Fruit has 3.8g fewer carbs, which may result in less blood sugar impact.
Apricot Fruit Spread provides 0.0g of fiber per 100g, compared to 0g in Pineapple Passion Fruit Spread, Pineapple Passion Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.