Which food has less impact on blood sugar?
Apricots
Sunrise Natural FoodsOrganic Dried Figs
American NutsComparing Key Nutrients
| Nutrient | Apricots | Organic Drie... |
|---|---|---|
| Carbs | 18.0g | 65.0g |
| Sugars | 15.0g | 50.0g |
| Fiber | 2.0g | 12.5g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Apricots vs Organic Dried Figs: Significant difference in blood sugar impact. Organic Dried Figs has extremely high impact (BSI 100.0) compared to Apricots's high impact (BSI 31.8). Organic Dried Figs contains 47.0g more carbs per serving, Organic Dried Figs provides 10.5g more fiber. Apricots is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apricots
Organic Dried Figs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apricots
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS PITTED, SULPHURE DIOXIDE (ADDED AS A PRESERVATIVE).
Organic Dried Figs
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED FIGS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apricots
Vitamins
Minerals
Organic Dried Figs
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apricots Tags
Organic Dried Figs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apricots has a BSI of 31.8 while Organic Dried Figs has a BSI of 100.0. Apricots has the lower blood sugar impact, making it potentially better for blood glucose management.
Apricots appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apricots contains 64.3g of carbohydrates per 100g, while Organic Dried Figs contains 65.0g per 100g. Both foods have similar carbohydrate content.
Apricots provides 7.1g of fiber per 100g, compared to 12.5g in Organic Dried Figs. Organic Dried Figs provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.