Which food has less impact on blood sugar?

Aramouni's, Lentil Quinoa Tabouli has less impact on blood sugar than Parmesan Italian Sausage With A Blend Of Cheeses

Aramouni's, Lentil Quinoa Tabouli

Parmesan Italian Sausage With A Blend Of Cheeses

Aramouni's, Lentil Quinoa Tabouli
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Italian Sausage With A Blend Of Cheeses
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 12.0g Moderates impact -0.2
Fat 22.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aramouni's, Lentil Quinoa Tabouli

g
Other Deli Aramouni Gourmet Foods, Inc. Branded

Full Food Name

Aramouni's, Lentil Quinoa Tabouli

Parmesan Italian Sausage With A Blend Of Cheeses

g
Other Deli Johnsonville Sausage, L.L.C. Branded

Full Food Name

Parmesan Italian Sausage With A Blend Of Cheeses, Parmesan Italian

Comparing Key Nutrients

Nutrient Aramouni's, ... Parmesan Ita...
Carbs 2.0g 3.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 12.0g
Fat 0.2g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aramouni's, Lenti...

Parmesan Italian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aramouni's, Lentil Quinoa Tabouli

Serving size 28.0 Gg

Calories 24

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARSLEY, TOMATOES, LENTIL, QUINOA, ONIONS, LEMON JUICE, SALT, BLACK PEPPER.

Parmesan Italian Sausage With A Blend Of Cheeses

Serving size 82.0 MGg

Calories 260

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 639.6mg 28%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PASTEURIZED PROCESS CHEESE PRODUCT ([CHEDDAR AND PARMESAN CHEESE {CULTURED MILK AND PART-SKIM MILK, SALT, ENZYMES], WATER, CREAM, NONFAT DRY MILK, SODIUM PHOSPHATES, NATURAL FLAVOR, SALT, SORBIC ACID {PRESERVATIVE}], POWDERED CELLULOSE [ANTI-CAKING]), WATER, CORN SYRUP, AND LESS THAN 2% OF THE FOLLOWING: PORK BROTH WITH NATURAL FLAVORINGS, SALT, SUGAR, SPICES, TOMATO POWDER, DRIED GARLIC, YEAST EXTRACT, NATURAL FLAVORS, OLIVE OIL, BHA, PROPYL GALLATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aramouni's, Lentil Qui...

Vitamins

Vitamin C 33% DV
Vitamin A 119% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Italian Sausa...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aramouni's, Lentil Quinoa T...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Parmesan Italian Sausage Wi...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aramouni's, Lentil Quinoa Tabouli Tags

✨ Clean Machine
🟢 Low Key Load

Parmesan Italian Sausage With A Blend Of Cheeses Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aramouni Gourmet Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2061589

Report Data Issues for Aramouni's, Lentil Quinoa Tabouli

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2524104

Report Data Issues for Parmesan Italian Sausage With A Blend Of Cheeses