Which food has less impact on blood sugar?

Arborio Italian Superfino Rice has less impact on blood sugar than Jasmati Brown Rice

Arborio Italian Superfino Rice

Jasmati Brown Rice

Arborio Italian Superfino Rice
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -1.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jasmati Brown Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.6g Raises blood sugar 151.1
Fiber 4.4g Not digested -8.8
Net Carbs 71.2g Digestible carbs 142.3
Protein 6.7g Moderates impact -1.9
Fat 2.2g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Arborio Italian Superfino Rice

g
Rice Harris Teeter Inc. Branded

Full Food Name

Arborio Italian Superfino Rice, Arborio Italian

Jasmati Brown Rice

g
Rice Riviana Foods Inc. Branded

Full Food Name

Jasmati Brown Rice, Jasmati Brown

Comparing Key Nutrients

Nutrient Arborio Ital... Jasmati Brow...
Carbs 35.0g 34.0g
Sugars 0.0g 0g
Fiber 1.0g 2.0g
Protein 4.0g 3.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Arborio Italian S...

Jasmati Brown Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Arborio Italian Superfino Rice

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 3.2mg 0%
Iron 0.0mg 0%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN SUPERFINO ARBORIO RICE.

Jasmati Brown Rice

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JASMATI BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Arborio Italian Superf...

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Jasmati Brown Rice

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Arborio Italian Superfino Rice

Total Ingredients
1
Processing Level
Lightly Processed

Jasmati Brown Rice

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Arborio Italian Superfino Rice Tags

Jasmati Brown Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2448093

Report Data Issues for Arborio Italian Superfino Rice

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2634240

Report Data Issues for Jasmati Brown Rice