Which food has less impact on blood sugar?
Arborio Rice
Otis Mcallister Inc.Jasminerice
Kings Super Markets IncComparing Key Nutrients
| Nutrient | Arborio Rice | Jasminerice |
|---|---|---|
| Carbs | 40.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Arborio Rice vs Jasminerice comparison: Arborio Rice has a very high blood sugar impact (BSI 74.7) while Jasminerice has very high impact (BSI 69.1). Arborio Rice contains 4.0g more carbs per serving, Arborio Rice provides 1.0g more fiber. Consider Jasminerice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Arborio Rice
Jasminerice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Arborio Rice
Serving size 53.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE
Jasminerice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC JASMINE WHITE RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Arborio Rice
Minerals
Jasminerice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Arborio Rice Tags
Jasminerice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Arborio Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Arborio Rice has a BSI of 74.7 while Jasminerice has a BSI of 69.1. Jasminerice has the lower blood sugar impact, making it potentially better for blood glucose management.
Jasminerice appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Arborio Rice contains 75.5g of carbohydrates per 100g, while Jasminerice contains 80.0g per 100g. Arborio Rice has 4.5g fewer carbs, which may result in less blood sugar impact.
Arborio Rice provides 3.8g of fiber per 100g, compared to 2.2g in Jasminerice. Arborio Rice provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.