Which food has less impact on blood sugar?
Arborio White Rice, Arborio
Specialty Rice IncOrganic White Long Grain Rice
Wehah Farm IncComparing Key Nutrients
| Nutrient | Arborio Whit... | Organic Whit... |
|---|---|---|
| Carbs | 36.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Arborio White Rice, Arborio vs Organic White Long Grain Rice: Both have similar blood sugar impact with BSI scores of 71.0 and 70.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Arborio White Rice, Arborio
Organic White Long Grain Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Arborio White Rice, Arborio
Serving size 45.0 GRMg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE ARBORIO RICE
Organic White Long Grain Rice
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LONG GRAIN WHITE RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Arborio White Rice, Ar...
No significant vitamin or mineral data available
Organic White Long Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Arborio White Rice, Arborio Tags
Organic White Long Grain Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Arborio White Rice, Arborio
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Report Data Issues for Organic White Long Grain Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Arborio White Rice, Arborio has a BSI of 71.0 while Organic White Long Grain Rice has a BSI of 70.7. Organic White Long Grain Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic White Long Grain Rice appears to be the better choice for diabetics with a lower BSI score of 70.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Arborio White Rice, Arborio contains 80.0g of carbohydrates per 100g, while Organic White Long Grain Rice contains 80.0g per 100g. Both foods have similar carbohydrate content.
Arborio White Rice, Arborio provides 0.0g of fiber per 100g, compared to 0.0g in Organic White Long Grain Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.