Which food has less impact on blood sugar?
Arctic Blitz Crisp & Cool Thirst Quencher
The Quaker Oats Co./Gatorade Van CampSport Electrolyte Solution, Fruit Punch, Fruit Punch
Abbott Laboratories IncComparing Key Nutrients
| Nutrient | Arctic Blitz... | Sport Electr... |
|---|---|---|
| Carbs | 22.0g | 10.0g |
| Sugars | 21.0g | 7.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Arctic Blitz Crisp & Cool Thirst Quencher
Sport Electrolyte Solution, Fruit Punch, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Arctic Blitz Crisp & Cool Thirst Quencher
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1, YELLOW 5.
Sport Electrolyte Solution, Fruit Punch, Fruit Punch
Serving size 14.1 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANHYDROUS DEXTROSE, SALT, CITRIC ACID, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, POTASSIUM CITRATE, POTASSIUM PHOSPHATE, MAGNESIUM CITRATE; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, CALCIUM SILICATE, SUCRALOSE, ACESULFAME POTASSIUM, AND RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Arctic Blitz Crisp & C...
Minerals
Sport Electrolyte Solu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Arctic Blitz Crisp & Cool T...
Sport Electrolyte Solution,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Arctic Blitz Crisp & Cool Thirst Quencher Tags
Sport Electrolyte Solution, Fruit Punch, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Arctic Blitz Crisp & Cool Thirst Quencher
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sport Electrolyte Solution, Fruit Punch, Fruit Punch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Arctic Blitz Crisp & Cool Thirst Quencher, Arctic Blitz has a BSI of 44.0 while Sport Electrolyte Solution, Fruit Punch, Fruit Punch has a BSI of 18.0. Sport Electrolyte Solution, Fruit Punch, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Sport Electrolyte Solution, Fruit Punch, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Arctic Blitz Crisp & Cool Thirst Quencher, Arctic Blitz contains 6.1g of carbohydrates per 100g, while Sport Electrolyte Solution, Fruit Punch, Fruit Punch contains 70.9g per 100g. Arctic Blitz Crisp & Cool Thirst Quencher, Arctic Blitz has 64.8g fewer carbs, which may result in less blood sugar impact.
Arctic Blitz Crisp & Cool Thirst Quencher, Arctic Blitz provides 0g of fiber per 100g, compared to 7.1g in Sport Electrolyte Solution, Fruit Punch, Fruit Punch. Sport Electrolyte Solution, Fruit Punch, Fruit Punch provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.