Which food has less impact on blood sugar?

Chai Latte High Protein Coffee has less impact on blood sugar than Arctic White White Chocolate Hot Cocoa Mix, White Chocolate

Arctic White White Chocolate Hot Cocoa Mix, White Chocolate

Chai Latte High Protein Coffee

BSI: 100 - High Impact
BSI: 21 - Moderate Impact

Arctic White White Chocolate Hot Cocoa Mix, White Chocolate

g
Coffee Kent Precision Foods Group, Inc. Branded

Chai Latte High Protein Coffee

g
Coffee Chike Nutrition Llc Branded

Comparing Key Nutrients

Nutrient Arctic White... Chai Latte H...
Carbs 9.0g 5.0g
Sugars 6.0g 1.0g
Fiber 0.0g 1.0g
Protein 1.0g 20.0g
Fat 3.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Arctic White Whit...

Chai Latte High P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Arctic White White Chocolate Hot Cocoa Mix, White Chocolate

Serving size 15.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 27.0mg 2%
Iron 0.0mg 0%
Potassium 93.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS, COCONUT OIL, SUGAR, NONFAT DRY MILK, WHITE CHOCOLATE POWDER (CONTAINS SUGAR, COCOA BUTTER, WHOLE MILK, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), MALTODEXTRIN, SODIUM CASEINATE, NATURAL & ARTIFICIAL FLAVOR, SALT, MONO & DIGLYCERIDES, POTASSIUM PHOSPHATE, CELLULOSE GUM, SUCRALOSE, TURMERIC & ANNATTO EXTRACTS (COLOR), CONTAINS 2% OR LESS SILICON DIOXIDE (ANTICAKING)

Chai Latte High Protein Coffee

Serving size 33.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 239.9mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 104.9mg 8%
Iron 1.0mg 6%
Potassium 253.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO WHEY PROTEIN ISOLATE, NON-GMO WHEY PROTEIN CONCENTRATE, COFFEE, NATURAL FLAVORS, SUNFLOWER OIL, SODIUM CASEINATE, BLACK TEA, SPICES, SEA SALT, XANTHAN GUM, SUCRALOSE, CAFFEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Arctic White White Cho...

Minerals

Calcium 18% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Chai Latte High Protei...

Minerals

Calcium 32% DV
Iron 17% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Arctic White White Chocolat...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 11 more

Chai Latte High Protein Coffee

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Arctic White White Chocolate Hot Cocoa Mix, White Chocolate Tags

Chai Latte High Protein Coffee Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kent Precision Foods Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2568956

Report Data Issues for Arctic White White Chocolate Hot Cocoa Mix, White Chocolate

Brand Chike Nutrition Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2554536

Report Data Issues for Chai Latte High Protein Coffee