Which food has less impact on blood sugar?
Arden's Garden, Ph Solution Pressed Vegetable Juice
Arden's Garden The Juice Market Inc.100% Juice Blend , Fruit Punch
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Arden's Gard... | 100% Juice B... |
|---|---|---|
| Carbs | 4.0g | 28.0g |
| Sugars | 1.0g | 26.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Arden's Garden, Ph Solution Pressed Vegetable Juice vs 100% Juice Blend , Fruit Punch: Significant difference in blood sugar impact. 100% Juice Blend , Fruit Punch has very high impact (BSI 56.0) compared to Arden's Garden, Ph Solution Pressed Vegetable Juice's low impact (BSI 6.1). 100% Juice Blend , Fruit Punch contains 24.0g more carbs per serving. Arden's Garden, Ph Solution Pressed Vegetable Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Arden's Garden, Ph Solution Pressed Vegetable Juice
100% Juice Blend , Fruit Punch
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Arden's Garden, Ph Solution Pressed Vegetable Juice
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH CUCUMBERS, FRESH CELERY, DISTILLED WATER, FRESH KALE, FRESH SPINACH, FRESH LEMONS.
100% Juice Blend , Fruit Punch
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, TANGERINE JUICE CONCENTRATE LEMON JUICE CONCENTRATE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Arden's Garden, Ph Sol...
Vitamins
Minerals
100% Juice Blend , Fru...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Arden's Garden, Ph Solution Pressed Vegetable Juice Tags
100% Juice Blend , Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Arden's Garden, Ph Solution Pressed Vegetable Juice has a BSI of 6.1 while 100% Juice Blend , Fruit Punch has a BSI of 56.0. Arden's Garden, Ph Solution Pressed Vegetable Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Arden's Garden, Ph Solution Pressed Vegetable Juice appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Arden's Garden, Ph Solution Pressed Vegetable Juice contains 1.7g of carbohydrates per 100g, while 100% Juice Blend , Fruit Punch contains 11.7g per 100g. Arden's Garden, Ph Solution Pressed Vegetable Juice has 10.0g fewer carbs, which may result in less blood sugar impact.
Arden's Garden, Ph Solution Pressed Vegetable Juice provides 0.4g of fiber per 100g, compared to 0g in 100% Juice Blend , Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.