Which food has less impact on blood sugar?
Arizona, Original Barbecue Sauce
Van Law Food Products Inc.Tomato 33% Ketchup, Tomato
Performance Food GroupComparing Key Nutrients
| Nutrient | Arizona, Ori... | Tomato 33% K... |
|---|---|---|
| Carbs | 18.0g | 5.0g |
| Sugars | 16.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Arizona, Original Barbecue Sauce vs Tomato 33% Ketchup, Tomato: Significant difference in blood sugar impact. Arizona, Original Barbecue Sauce has high impact (BSI 36.0) compared to Tomato 33% Ketchup, Tomato's low impact (BSI 10.0). Arizona, Original Barbecue Sauce contains 13.0g more carbs per serving. Tomato 33% Ketchup, Tomato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Arizona, Original Barbecue Sauce
Tomato 33% Ketchup, Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Arizona, Original Barbecue Sauce
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, MODIFIED CORN STARCH, LESS THAN 2%: SALT, PINEAPPLE CONCENTRATE, CORN SYRUP, SUGAR, TAMARIND, NATURAL FLAVORS, MOLASSES, CARAMEL COLOR, NATURAL SMOKE FLAVOR, XANTHAN GUM, SPICES, SODIUM BENZOATE (PRESERVATIVE), GARLIC*.
Tomato 33% Ketchup, Tomato
Serving size 17.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Arizona, Original Barbecue Sauce Tags
Tomato 33% Ketchup, Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Arizona, Original Barbecue Sauce has a BSI of 36.0 while Tomato 33% Ketchup, Tomato has a BSI of 10.0. Tomato 33% Ketchup, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato 33% Ketchup, Tomato appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Arizona, Original Barbecue Sauce contains 48.7g of carbohydrates per 100g, while Tomato 33% Ketchup, Tomato contains 29.4g per 100g. Tomato 33% Ketchup, Tomato has 19.2g fewer carbs, which may result in less blood sugar impact.
Arizona, Original Barbecue Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Tomato 33% Ketchup, Tomato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.