Which food has less impact on blood sugar?

Lavender, Mint & Lime Kombucha, Lavender Mojito has less impact on blood sugar than Arnold Palmer Lite Half & Half Iced Tea Lemonade

Arnold Palmer Lite Half & Half Iced Tea Lemonade

Lavender, Mint & Lime Kombucha, Lavender Mojito

Arnold Palmer Lite Half & Half Iced Tea Lemonade
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lavender, Mint & Lime Kombucha, Lavender Mojito
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Arnold Palmer Lite Half & Half Iced Tea Lemonade

g
Other Drinks Ferolito Vultaggio & Sons Branded

Full Food Name

Arnold Palmer Lite Half & Half Iced Tea Lemonade, Arnold Palmer Lite

Lavender, Mint & Lime Kombucha, Lavender Mojito

g
Other Drinks Mother Kombucha Branded

Full Food Name

Lavender, Mint & Lime Kombucha, Lavender Mojito

Comparing Key Nutrients

Nutrient Arnold Palme... Lavender, Mi...
Carbs 27.0g 7.0g
Sugars 25.0g 6.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Arnold Palmer Lit...

Lavender, Mint & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Arnold Palmer Lite Half & Half Iced Tea Lemonade

Serving size 473.0 MLTg

Calories 109

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.7mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 25.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREMIUM BREWED BLEND OF BLACK TEAS USING FILTERED WATER, HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), LEMON JUICE FROM CONCENTRATE, PEAR JUICE FROM CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, GUM ACACIA, ESTER GUM.

Lavender, Mint & Lime Kombucha, Lavender Mojito

Serving size 354.0 MLg

Calories 28

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 24.8mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC CANE SUGAR, KOMBUCHA CULTURE, ORGANIC FAIR TRADE GREEN TEA), ORGANIC LIME JUICE, ORGANIC LAVENDER OIL, ORGANIC SPEARMINT OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Arnold Palmer Lite Hal...

Vitamins

Vitamin C 24% DV
* % Daily Values based on 2,000 calorie diet

Lavender, Mint & Lime ...

Vitamins

Vitamin B12 9181% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Arnold Palmer Lite Half & H...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 4 more

Lavender, Mint & Lime Kombu...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Arnold Palmer Lite Half & Half Iced Tea Lemonade Tags

๐Ÿš€ Rocket Fuel

Lavender, Mint & Lime Kombucha, Lavender Mojito Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferolito Vultaggio & Sons
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2626513

Report Data Issues for Arnold Palmer Lite Half & Half Iced Tea Lemonade

Brand Mother Kombucha
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2298802

Report Data Issues for Lavender, Mint & Lime Kombucha, Lavender Mojito