Which food has less impact on blood sugar?
Aromatic White Basmati Organic Rice, Aromatic White Basmati
Maya Kaimal Foods, LlcWhole Grain Brown Rice, Whole Grain Brown
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Aromatic Whi... | Whole Grain ... |
|---|---|---|
| Carbs | 55.0g | 35.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Aromatic White Basmati Organic Rice, Aromatic White Basmati vs Whole Grain Brown Rice, Whole Grain Brown: Significant difference in blood sugar impact. Aromatic White Basmati Organic Rice, Aromatic White Basmati has extremely high impact (BSI 100.0) compared to Whole Grain Brown Rice, Whole Grain Brown's very high impact (BSI 66.6). Aromatic White Basmati Organic Rice, Aromatic White Basmati contains 20.0g more carbs per serving. Whole Grain Brown Rice, Whole Grain Brown is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aromatic White Basmati Organic Rice, Aromatic White Basmati
Whole Grain Brown Rice, Whole Grain Brown
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aromatic White Basmati Organic Rice, Aromatic White Basmati
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BASMATI RICE*, SUNFLOWER OIL*, SEA SALT
Whole Grain Brown Rice, Whole Grain Brown
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN PARBOILED LONG GRAIN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aromatic White Basmati...
Minerals
Whole Grain Brown Rice...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aromatic White Basmati Organic Rice, Aromatic White Basmati Tags
Whole Grain Brown Rice, Whole Grain Brown Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aromatic White Basmati Organic Rice, Aromatic White Basmati
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Report Data Issues for Whole Grain Brown Rice, Whole Grain Brown
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aromatic White Basmati Organic Rice, Aromatic White Basmati has a BSI of 100.0 while Whole Grain Brown Rice, Whole Grain Brown has a BSI of 66.6. Whole Grain Brown Rice, Whole Grain Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Brown Rice, Whole Grain Brown appears to be the better choice for diabetics with a lower BSI score of 66.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aromatic White Basmati Organic Rice, Aromatic White Basmati contains 22.8g of carbohydrates per 100g, while Whole Grain Brown Rice, Whole Grain Brown contains 77.8g per 100g. Aromatic White Basmati Organic Rice, Aromatic White Basmati has 55.0g fewer carbs, which may result in less blood sugar impact.
Aromatic White Basmati Organic Rice, Aromatic White Basmati provides 0.4g of fiber per 100g, compared to 2.2g in Whole Grain Brown Rice, Whole Grain Brown. Whole Grain Brown Rice, Whole Grain Brown provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.