Which food has less impact on blood sugar?
Aroy D, Guava In Syrup
Thai Agri Foods Co., Ltd.Yellow Cling Diced Peaches In Fruit Juice, Fruit Juice
Dole Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Aroy D, Guav... | Yellow Cling... |
|---|---|---|
| Carbs | 26.0g | 14.0g |
| Sugars | 22.0g | 12.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Aroy D, Guava In Syrup vs Yellow Cling Diced Peaches In Fruit Juice, Fruit Juice: Significant difference in blood sugar impact. Aroy D, Guava In Syrup has high impact (BSI 48.0) compared to Yellow Cling Diced Peaches In Fruit Juice, Fruit Juice's moderate impact (BSI 25.9). Aroy D, Guava In Syrup contains 12.0g more carbs per serving, Aroy D, Guava In Syrup provides 1.0g more fiber. Yellow Cling Diced Peaches In Fruit Juice, Fruit Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aroy D, Guava In Syrup
Yellow Cling Diced Peaches In Fruit Juice, Fruit Juice
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Aroy D, Guava In Syrup
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA (49.5%), WATER, SUGAR, CITRIC ACID (E330) AS ACIDITY REGULATORS.
Yellow Cling Diced Peaches In Fruit Juice, Fruit Juice
Serving size 113.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aroy D, Guava In Syrup
Vitamins
Minerals
Yellow Cling Diced Pea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aroy D, Guava In Syrup Tags
Yellow Cling Diced Peaches In Fruit Juice, Fruit Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aroy D, Guava In Syrup has a BSI of 48.0 while Yellow Cling Diced Peaches In Fruit Juice, Fruit Juice has a BSI of 25.9. Yellow Cling Diced Peaches In Fruit Juice, Fruit Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Cling Diced Peaches In Fruit Juice, Fruit Juice appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aroy D, Guava In Syrup contains 18.6g of carbohydrates per 100g, while Yellow Cling Diced Peaches In Fruit Juice, Fruit Juice contains 12.4g per 100g. Yellow Cling Diced Peaches In Fruit Juice, Fruit Juice has 6.2g fewer carbs, which may result in less blood sugar impact.
Aroy D, Guava In Syrup provides 1.4g of fiber per 100g, compared to 0.9g in Yellow Cling Diced Peaches In Fruit Juice, Fruit Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.