Which food has less impact on blood sugar?
Arrow Root Ground Organic Spices
Pride Of IndiaSugar & Cinnamon Ground, Sugar & Cinnamon
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Arrow Root G... | Sugar & Cinn... |
|---|---|---|
| Carbs | 13.0g | 3.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Arrow Root Ground Organic Spices vs Sugar & Cinnamon Ground, Sugar & Cinnamon: Significant difference in blood sugar impact. Arrow Root Ground Organic Spices has moderate impact (BSI 23.8) compared to Sugar & Cinnamon Ground, Sugar & Cinnamon's low impact (BSI 6.0). Arrow Root Ground Organic Spices contains 10.0g more carbs per serving. Sugar & Cinnamon Ground, Sugar & Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Arrow Root Ground Organic Spices
Sugar & Cinnamon Ground, Sugar & Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Arrow Root Ground Organic Spices
Serving size 100.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARROWROOT GROUND
Sugar & Cinnamon Ground, Sugar & Cinnamon
Serving size 3.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR AND CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Arrow Root Ground Orga...
Minerals
Sugar & Cinnamon Groun...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Arrow Root Ground Organic Spices Tags
Sugar & Cinnamon Ground, Sugar & Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Arrow Root Ground Organic Spices
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sugar & Cinnamon Ground, Sugar & Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Arrow Root Ground Organic Spices has a BSI of 23.8 while Sugar & Cinnamon Ground, Sugar & Cinnamon has a BSI of 6.0. Sugar & Cinnamon Ground, Sugar & Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar & Cinnamon Ground, Sugar & Cinnamon appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Arrow Root Ground Organic Spices contains 13.0g of carbohydrates per 100g, while Sugar & Cinnamon Ground, Sugar & Cinnamon contains 85.7g per 100g. Arrow Root Ground Organic Spices has 72.7g fewer carbs, which may result in less blood sugar impact.
Arrow Root Ground Organic Spices provides 1.0g of fiber per 100g, compared to 0g in Sugar & Cinnamon Ground, Sugar & Cinnamon. Arrow Root Ground Organic Spices provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.