Discover 528 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Houstic Enterprises Business Trust
Houstic Enterprises Business Trust
|
5.0g | 4.0g | 1.0g | 0.1g | 1.0g | 1.0g | 20 | |
|
Deep Foods Inc.
Deep Foods Inc.
|
1.0g | 0.6g | 0.3g | 0.1g | 0.1g | 0.0g | 4 | |
|
Mycological
Mycological
|
7.0g | 4.0g | 2.0g | 0.5g | 1.0g | 1.0g | 20 | |
|
Mi Costenita Food Dist.
Mi Costenita Food Dist.
|
28.0g | 20.0g | 8.0g | 2.0g | 2.0g | 8.0g | 86 | |
|
Eillien's Candies Inc.
Eillien's Candies Inc.
|
29.0g | 7.0g | 3.0g | 13.0g | 5.0g | 4.0g | 160 | |
|
Leon's Market, Inc.
Leon's Market, Inc.
|
11.0g | 6.0g | 1.0g | 0.5g | 1.0g | 3.0g | 30 | |
|
Koon Chun Hing Kee Soy & Sauce
Koon Chun Hing Kee Soy & Sauce
|
16.0g | 3.0g | 1.0g | 1.0g | 1.0g | 2.0g | 25 | |
|
Asian Home Gourmet (Cpl) Pte Ltd
Asian Home Gourmet (Cpl) Pte Ltd
|
13.0g | 3.0g | 1.0g | 2.0g | 1.0g | 2.0g | 35 | |
|
Bob's Red Mill Natural Foods, Inc.
Bob's Red Mill Natural Foods, Inc.
|
28.0g | 8.0g | 7.0g | 11.0g | 6.0g | 1.0g | 150 | |
|
Woodland Foods
|
11.0g | 6.0g | 1.0g | 2.5g | 1.0g | 1.0g | 45 | |
|
The Mason Bar Company
The Mason Bar Company
|
121.0g | 11.0g | 4.0g | 8.0g | 2.0g | 4.0g | 120 | |
|
National Foods Ltd.
National Foods Ltd.
|
20.0g | 10.0g | 4.0g | 2.0g | 2.0g | 1.0g | 50 | |
|
Colonna Brothers
Colonna Brothers
|
125.0g | 10.0g | 2.0g | 2.0g | 1.0g | 6.0g | 60 | |
|
C.B.P. Ltd
C.B.P. Ltd
|
10.0g | 9.0g | 3.5g | 2.0g | 1.2g | 1.0g | 29 | |
|
World Variety Produce, Inc.
World Variety Produce, Inc.
|
10.0g | 6.0g | 3.0g | 1.0g | 1.0g | 2.0g | 40 | |
|
Gs1 Mexico
Gs1 Mexico
|
60.0g | 36.0g | 7.0g | 35.0g | 18.0g | 17.0g | 300 | |
|
Natco Foods Ltd
Natco Foods Ltd
|
10.0g | 4.0g | 2.0g | 1.0g | 1.0g | 1.0g | 30 | |
|
Southwest Specialty Food Inc.
Southwest Specialty Food Inc.
|
53.0g | 33.0g | 11.0g | 1.0g | 10.0g | 3.0g | 180 | |
|
Killen’s Spices Llc
Killen’s Spices Llc
|
1.0g | 0.8g | 0.2g | 0.1g | 0.1g | 0.4g | 4 | |
|
El Molino Foods Inc
El Molino Foods Inc
|
8.0g | 4.0g | 1.0g | 1.0g | 1.0g | 1.0g | 20 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 528 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.