Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WHOLE FOODS MARKET, INC.
Herbs & Spices
365 Everyday Value, Honey Mustard, Pale Ale, Pale Ale
365 Everyday Value, Honey Mustard, Pale Ale, Pale Ale
WHOLE FOODS MARKET, INC.
Herbs & Spices
365 Everyday Value, Honey Mustard, Pale Ale, Pale Ale
365 Everyday Value, Honey Mustard, Pale Ale, Pale Ale |
5.0g | 1.89 | 10 | 1.0g | 1.0g | 0.0g | 0.5g | 1.0g |
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8.0g | 5.79 | 30 | 5.0g | 0.0g | 2.0g | 0.5g | 1.0g |
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ADVANCED FRESH CONCEPTS CORP.
Herbs & Spices
Afc Franchise Corp., Roasted Sesame Seeds
Afc Franchise Corp., Roasted Sesame Seeds
ADVANCED FRESH CONCEPTS CORP.
Herbs & Spices
Afc Franchise Corp., Roasted Sesame Seeds
Afc Franchise Corp., Roasted Sesame Seeds |
2.0g | 1.85 | 15 | 1.0g | 0.0g | 0.0g | 1.0g | 0.0g |
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3.0g | 0.0 | 5 | 1.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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SPICY TANGO
Herbs & Spices
Agashi Flax Seeds Chutney Pudi, Agashi
Agashi Flax Seeds Chutney Pudi, Agashi
SPICY TANGO
Herbs & Spices
Agashi Flax Seeds Chutney Pudi, Agashi
Agashi Flax Seeds Chutney Pudi, Agashi |
7.0g | 0.0 | 60 | 3.0g | 0.0g | 3.0g | 5.0g | 2.0g |
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JFC INTERNATIONAL INC.
Herbs & Spices
Ajishima Foods Co., Ltd., Rice Seasoning
Ajishima Foods Co., Ltd., Rice Seasoning
JFC INTERNATIONAL INC.
Herbs & Spices
Ajishima Foods Co., Ltd., Rice Seasoning
Ajishima Foods Co., Ltd., Rice Seasoning |
7.0g | 5.7 | 30 | 4.0g | 1.0g | 1.0g | 1.0g | 1.0g |
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MI COSTENITA FOOD DIST.
Herbs & Spices
Ajonjoli Natural (Natural Sesame Seeds)
Ajonjoli Natural (Natural Sesame Seeds)
MI COSTENITA FOOD DIST.
Herbs & Spices
Ajonjoli Natural (Natural Sesame Seeds)
Ajonjoli Natural (Natural Sesame Seeds) |
28.0g | 5.81 | 149 | 6.0g | 0.0g | 3.0g | 2.0g | 3.0g |
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PRIDE OF INDIA
Herbs & Spices
Ajwain Seed Whole Organic Spices
Ajwain Seed Whole Organic Spices
PRIDE OF INDIA
Herbs & Spices
Ajwain Seed Whole Organic Spices
Ajwain Seed Whole Organic Spices |
2.1g | 0.0 | 5 | 1.0g | 0.0g | 1.0g | 0.0g | 0.5g |
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CHAR-CRUST INC.
Herbs & Spices
All American Barbecue Dry Rub Seasoning For All Meat And Fish, All American Barbecue
All American Barbecue Dry Rub Seasoning For All Meat And Fish, All American Barbecue
CHAR-CRUST INC.
Herbs & Spices
All American Barbecue Dry Rub Seasoning For All Meat And Fish, All American Barbecue
All American Barbecue Dry Rub Seasoning For All Meat And Fish, All American Barbecue |
3.0g | 4.0 | 15 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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CHAR-CRUST INC.
Herbs & Spices
Amazin' Cajun Dry Rub Seasoning For All Meat And Fish, Amazin' Cajun
Amazin' Cajun Dry Rub Seasoning For All Meat And Fish, Amazin' Cajun
CHAR-CRUST INC.
Herbs & Spices
Amazin' Cajun Dry Rub Seasoning For All Meat And Fish, Amazin' Cajun
Amazin' Cajun Dry Rub Seasoning For All Meat And Fish, Amazin' Cajun |
3.0g | 4.0 | 9 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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AHN INTERNATIONAL INC.
Herbs & Spices
Amazing Herbs, Black Cumin Seed
Amazing Herbs, Black Cumin Seed
AHN INTERNATIONAL INC.
Herbs & Spices
Amazing Herbs, Black Cumin Seed
Amazing Herbs, Black Cumin Seed |
5.0g | 1.8 | 25 | 2.0g | 0.0g | 1.0g | 2.0g | 1.0g |
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PRIDE OF INDIA
Herbs & Spices
Amla Powder Organic Spices
Amla Powder Organic Spices
PRIDE OF INDIA
Herbs & Spices
Amla Powder Organic Spices
Amla Powder Organic Spices |
100.0g | 11.97 | 45 | 10.0g | 0.0g | 4.0g | 0.5g | 1.0g |
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6.0g | 3.76 | 22 | 3.0g | 0.0g | 1.0g | 1.0g | 1.0g |
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MCCORMICK & COMPANY, INC.
Herbs & Spices
Apple Cinnamon Breakfast Seasoning, Apple Cinnamon
Apple Cinnamon Breakfast Seasoning, Apple Cinnamon
MCCORMICK & COMPANY, INC.
Herbs & Spices
Apple Cinnamon Breakfast Seasoning, Apple Cinnamon
Apple Cinnamon Breakfast Seasoning, Apple Cinnamon |
7.0g | 12.0 | 30 | 6.0g | 5.0g | 0.0g | 0.0g | 0.0g |
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2.0g | 4.0 | 5 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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5.0g | 6.0 | 15 | 3.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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OMEGA EXPORTS INC.
Herbs & Spices
Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger
Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger
OMEGA EXPORTS INC.
Herbs & Spices
Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger
Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger |
11.0g | 9.48 | 45 | 6.0g | 1.0g | 1.0g | 2.5g | 1.0g |
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PRIDE OF INDIA
Herbs & Spices
Arrow Root Ground Organic Spices
Arrow Root Ground Organic Spices
PRIDE OF INDIA
Herbs & Spices
Arrow Root Ground Organic Spices
Arrow Root Ground Organic Spices |
100.0g | 23.81 | 60 | 13.0g | 0.0g | 1.0g | 0.0g | 4.0g |
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PRIDE OF INDIA
Herbs & Spices
Ashwa Gandha Ground Organic Spices
Ashwa Gandha Ground Organic Spices
PRIDE OF INDIA
Herbs & Spices
Ashwa Gandha Ground Organic Spices
Ashwa Gandha Ground Organic Spices |
100.0g | 19.96 | 45 | 10.0g | 0.0g | 0.0g | 0.0g | 1.0g |
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ASIAN HOME GOURMET (CPL) PTE LTD
Herbs & Spices
Asian Home Gourmet, Spice Paste For Thai Yellow Curry
Asian Home Gourmet, Spice Paste For Thai Yellow Curry
ASIAN HOME GOURMET (CPL) PTE LTD
Herbs & Spices
Asian Home Gourmet, Spice Paste For Thai Yellow Curry
Asian Home Gourmet, Spice Paste For Thai Yellow Curry |
13.0g | 3.85 | 35 | 3.0g | 2.0g | 1.0g | 2.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.