Which food has less impact on blood sugar?
Arrowhead Mills, Organic Amaranth
The Hain Celestial Group, Inc.Raw Shelled Hemp Seeds
The Harrell SistersComparing Key Nutrients
| Nutrient | Arrowhead Mi... | Raw Shelled ... |
|---|---|---|
| Carbs | 31.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 7.0g | 8.0g |
| Fat | 3.0g | 11.0g |
Estimated Blood Sugar Response
Arrowhead Mills, Organic Amaranth vs Raw Shelled Hemp Seeds: Significant difference in blood sugar impact. Arrowhead Mills, Organic Amaranth has high impact (BSI 46.1) compared to Raw Shelled Hemp Seeds's minimal impact (BSI 1.7). Arrowhead Mills, Organic Amaranth contains 28.0g more carbs per serving, Arrowhead Mills, Organic Amaranth provides 5.0g more fiber. Raw Shelled Hemp Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Arrowhead Mills, Organic Amaranth
Raw Shelled Hemp Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Arrowhead Mills, Organic Amaranth
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE AMARANTH GRAIN.
Raw Shelled Hemp Seeds
Serving size 25.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW SHELLED HEMP SEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Arrowhead Mills, Organ...
Vitamins
Minerals
Raw Shelled Hemp Seeds
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Arrowhead Mills, Organic Amaranth Tags
Raw Shelled Hemp Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Arrowhead Mills, Organic Amaranth has a BSI of 46.1 while Raw Shelled Hemp Seeds has a BSI of 1.7. Raw Shelled Hemp Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Shelled Hemp Seeds appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Arrowhead Mills, Organic Amaranth contains 66.0g of carbohydrates per 100g, while Raw Shelled Hemp Seeds contains 12.0g per 100g. Raw Shelled Hemp Seeds has 54.0g fewer carbs, which may result in less blood sugar impact.
Arrowhead Mills, Organic Amaranth provides 14.9g of fiber per 100g, compared to 8.0g in Raw Shelled Hemp Seeds. Arrowhead Mills, Organic Amaranth provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.