Which food has less impact on blood sugar?

Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms has less impact on blood sugar than Arrowhead Mills, Organic Green Lentils

Arrowhead Mills, Organic Green Lentils

Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms

Arrowhead Mills, Organic Green Lentils
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 13.0g Not digested -26.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 12.0g Moderates impact -1.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 7.5g Raises blood sugar 15.0
Fiber 1.2g Not digested -2.4
Net Carbs 6.3g Digestible carbs 12.6
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Arrowhead Mills, Organic Green Lentils

g
Vegetable And Lentil Mixes The Hain Celestial Group, Inc. Branded

Full Food Name

Arrowhead Mills, Organic Green Lentils

Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms

g
Vegetable And Lentil Mixes The Nutmeg Spice Co. Ltd. Branded

Full Food Name

Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms

Comparing Key Nutrients

Nutrient Arrowhead Mi... Tacoma Boys,...
Carbs 25.0g 7.5g
Sugars 2.0g 0.2g
Fiber 13.0g 1.2g
Protein 12.0g 0g
Fat 1.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Arrowhead Mills, ...

Tacoma Boys, Drie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Arrowhead Mills, Organic Green Lentils

Serving size 44.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 13.0g 46%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 19.8mg 2%
Iron 3.6mg 20%
Potassium 400.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GREEN LENTILS.

Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms

Serving size 10.0 Gg

Calories 30

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 2.4g 12%
Cholesterol 0.0mg 0%
Sodium 1.3mg 0%
Total Carbohydrates 7.5g 3%
Dietary Fiber 1.2g 4%
Total Sugars 0.2g

* 6.1g of carbohydrates not detailed in USDA data

Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHIITAKE, SHREDDED WOODEAR, SLICED BUTTON, CLOUD EAR, AND OYSTER MUSHROOMS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Arrowhead Mills, Organ...

Vitamins

Vitamin C 6% DV
Thiamin (B1) 83% DV

Minerals

Calcium 5% DV
Iron 45% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Tacoma Boys, Dried Sli...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Arrowhead Mills, Organic Gr...

Total Ingredients
1
Processing Level
Lightly Processed

Tacoma Boys, Dried Slices S...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Arrowhead Mills, Organic Green Lentils Tags

✨ Clean Machine
🛤️ Smooth Ride

Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2338981

Report Data Issues for Arrowhead Mills, Organic Green Lentils

Brand The Nutmeg Spice Co. Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2116573

Report Data Issues for Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms