Which food has less impact on blood sugar?

Arrowhead Mills, Organic Stuffing Savory Herb With Sage,Thyme & Roemary has less impact on blood sugar than Turkey Stuffing Mix Flavored With Real Turkey Broth

Arrowhead Mills, Organic Stuffing Savory Herb With Sage,Thyme & Roemary

Turkey Stuffing Mix Flavored With Real Turkey Broth

Arrowhead Mills, Organic Stuffing Savory Herb With Sage,Thyme & Roemary
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Stuffing Mix Flavored With Real Turkey Broth
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 3.6g Not digested -7.2
Net Carbs 67.8g Digestible carbs 135.7
Protein 14.3g Moderates impact -3.9
Fat 3.6g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Arrowhead Mills, Organic Stuffing Savory Herb With Sage,Thyme & Roemary

g
Stuffing The Hain Celestial Group, Inc. Branded

Full Food Name

Arrowhead Mills, Organic Stuffing Savory Herb With Sage,Thyme & Roemary

Turkey Stuffing Mix Flavored With Real Turkey Broth

g
Stuffing Wakefern Food Corporation Branded

Full Food Name

Turkey Stuffing Mix Flavored With Real Turkey Broth, Turkey

Comparing Key Nutrients

Nutrient Arrowhead Mi... Turkey Stuff...
Carbs 21.0g 20.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 3.0g 4.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Arrowhead Mills, ...

Turkey Stuffing M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Arrowhead Mills, Organic Stuffing Savory Herb With Sage,Thyme & Roemary

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC CRACKED WHEAT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CRACKED RYE, SEA SALT, ORGANIC DEHYDRATED ONIONS, ORGANIC SPICES (SAGE, THYME, ROSEMARY), YEAST, MAY CONTAIN MIXED TOCOPHEROLS AND/OR ORGANIC ROSEMARY EXTRACT FOR MAINTAINING PRODUCT FRESHNESS.

Turkey Stuffing Mix Flavored With Real Turkey Broth

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, ONIONS*, SALT, VEGETABLE SHORTENING INTERESTERIFIED [HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL]), SUGAR, YEAST, CELERY*, HYDROLYZED SOY AND CORN PROTEIN, GRAIN VINEGAR, MONOSODIUM GLUTAMATE, PARSLEY*, CHICKEN FAT, CARAMEL (COLOR), ONION POWDER, SOY LECITHIN, WHEY, CARAMEL COLOR, SPICES, TORULA YEAST, OLEORESIN TURMERIC (COLOR), NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURKEY BROTH. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Arrowhead Mills, Organ...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Turkey Stuffing Mix Fl...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Arrowhead Mills, Organic St...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Turkey Stuffing Mix Flavore...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Arrowhead Mills, Organic Stuffing Savory Herb With Sage,Thyme & Roemary Tags

🚀 Rocket Fuel

Turkey Stuffing Mix Flavored With Real Turkey Broth Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2033602

Report Data Issues for Arrowhead Mills, Organic Stuffing Savory Herb With Sage,Thyme & Roemary

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667801

Report Data Issues for Turkey Stuffing Mix Flavored With Real Turkey Broth