Which food has less impact on blood sugar?

Soft & Sweet Gluten Free Cookie Mix has less impact on blood sugar than Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato

Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato

Soft & Sweet Gluten Free Cookie Mix

Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 4.0g Moderates impact -1.1
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soft & Sweet Gluten Free Cookie Mix
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato

g
Cake, Cookie & Cupcake Mixes The Hain Celestial Group, Inc. Branded

Full Food Name

Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato

Soft & Sweet Gluten Free Cookie Mix

g
Cake, Cookie & Cupcake Mixes Wegmans Food Markets, Inc. Branded

Full Food Name

Soft & Sweet Gluten Free Cookie Mix, Soft & Sweet

Comparing Key Nutrients

Nutrient Arrowhead Mi... Soft & Sweet...
Carbs 27.0g 20.0g
Sugars 4.0g 11.0g
Fiber 2.0g 0.0g
Protein 4.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

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Arrowhead Mills, ...

Soft & Sweet Glut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato

Serving size 37.0 Gg

Calories 130

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.0mg 3%
Sodium 260.1mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 149.9mg 12%
Iron 0.7mg 4%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE GRAIN WHITE WHEAT FLOUR, BUTTERMILK & WHEY (MILK) SOLIDS, ORGANIC SWEET POTATO FLOUR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT, LEAVENING (SODIUM BICARBONATE).

Soft & Sweet Gluten Free Cookie Mix

Serving size 23.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, SWEET RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, BROWN RICE FLOUR (RICE, RICE BRAN), SORGHUM FLOUR, MODIFIED RICE STARCH, XANTHAN GUM, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Arrowhead Mills, Panca...

Vitamins

Vitamin C 7% DV
Vitamin A 225% DV
Riboflavin (B2) 53% DV

Minerals

Calcium 41% DV
Iron 11% DV
Potassium 12% DV
Phosphorus 41% DV
* % Daily Values based on 2,000 calorie diet

Soft & Sweet Gluten Fr...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Arrowhead Mills, Pancake & ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
+ 2 more

Soft & Sweet Gluten Free Co...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato Tags

Soft & Sweet Gluten Free Cookie Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2011681

Report Data Issues for Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2173287

Report Data Issues for Soft & Sweet Gluten Free Cookie Mix