Which food has less impact on blood sugar?
Artichoke And Spinach Mini Calzone
Rising Crust 4 Cheese Pizza
Comparing Key Nutrients
| Nutrient | Artichoke An... | Rising Crust... |
|---|---|---|
| Carbs | 8.0g | 41.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 12.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Artichoke And Spinach Mini Calzone
Rising Crust 4 Cheese Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Artichoke And Spinach Mini Calzone
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH 70%: WHEAT FLOUR, WATER, POTATO FLAKES, SUNFLOWER OIL, IODIZED SALT (SALT, POTASSIUM IODATE), MALTED WHEAT FLOUR, YEAST, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS (PALM). FILLING 30%: SPINACH AND ARTICHOKE CREAM (ARTICHOKE 46, 8%, SPINACH 46, 8%, VEGETABLE FIBER (CARROT)), RICOTTA CHEESE (MILK WHEY, MILK, SALT, ACIDITY REGULATOR: CITRIC ACID), MOZZARELLA CHEESE 9, 5% (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), WHEY POWDER, MODIFIED POTATO STARCH, IODIZED SALT (SALT, POTASSIUM IODATE), GARLIC, BLACK PEPPER, LAUREL.
Rising Crust 4 Cheese Pizza
Serving size 133.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, CORNMEAL, VITAL WHEAT GLUTEN, YEAST, DOUGH CONDITIONERS [DATEM, ASCORBIC ACID, ENZYMES, SODIUM STEAROYL LACTYLATE], SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, ARTIFICIAL FLAVOR, SOY LECITHIN [PROCESSING AID]), CHEESES (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN AND ROMANO CHEESE BLEND [BOTH MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (WATER, TOMATO PASTE, SALT, SPICES, DEHYDRATED GARLIC, NATURAL FLAVORS, SUGAR, MALIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Artichoke And Spinach ...
Minerals
Rising Crust 4 Cheese ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Artichoke And Spinach Mini ...
Rising Crust 4 Cheese Pizza
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Artichoke And Spinach Mini Calzone Tags
Rising Crust 4 Cheese Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Artichoke And Spinach Mini Calzone
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Report Data Issues for Rising Crust 4 Cheese Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Artichoke And Spinach Mini Calzone, Artichoke And Spinach has a BSI of 15.5 while Spartan, Rising Crust 4 Cheese Pizza has a BSI of 75.8. Artichoke And Spinach Mini Calzone, Artichoke And Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Artichoke And Spinach Mini Calzone, Artichoke And Spinach appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Artichoke And Spinach Mini Calzone, Artichoke And Spinach contains 32.0g of carbohydrates per 100g, while Spartan, Rising Crust 4 Cheese Pizza contains 30.8g per 100g. Both foods have similar carbohydrate content.
Artichoke And Spinach Mini Calzone, Artichoke And Spinach provides 0.0g of fiber per 100g, compared to 1.5g in Spartan, Rising Crust 4 Cheese Pizza. Spartan, Rising Crust 4 Cheese Pizza provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.