Which food has less impact on blood sugar?
Artichoke Asiago Dip
Wegmans Food Markets, Inc.Athenos, Hummus, Original, Original
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Artichoke As... | Athenos, Hum... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 15.0g | 3.5g |
Estimated Blood Sugar Response
Compare Artichoke Asiago Dip vs Athenos, Hummus, Original, Original: Both have similar blood sugar impact with BSI scores of 1.8 and 5.8 respectively. Athenos, Hummus, Original, Original contains 3.0g more carbs per serving, Athenos, Hummus, Original, Original provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Artichoke Asiago Dip
Athenos, Hummus, Original, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Artichoke Asiago Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (CANOLA OIL, EGG YOLK, VINEGAR, WATER, SALT, SUGAR, PAPRIKA EXTRACT), ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), ASIAGO CHEESE (MILK, SALT, CALCIUM CHLORIDE, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYMES, CELLULOSE), GARLIC, SEA SALT, CITRIC ACID, SPICES.
Athenos, Hummus, Original, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICK PEAS, WATER, TAHINI (SESAME SEEDS), OLIVE OIL, SALT, DRIED GARLIC, CITRIC ACID, CONTAINS LESS THAN 0.5% OF SPICE, SORBIC ACID AS A PRESERVATIVE, GUAR GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Artichoke Asiago Dip
Minerals
Athenos, Hummus, Origi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Artichoke Asiago Dip Tags
Athenos, Hummus, Original, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Artichoke Asiago Dip has a BSI of 1.8 while Athenos, Hummus, Original, Original has a BSI of 5.8. Artichoke Asiago Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Artichoke Asiago Dip appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Artichoke Asiago Dip contains 3.3g of carbohydrates per 100g, while Athenos, Hummus, Original, Original contains 14.3g per 100g. Artichoke Asiago Dip has 11.0g fewer carbs, which may result in less blood sugar impact.
Artichoke Asiago Dip provides 0.0g of fiber per 100g, compared to 3.6g in Athenos, Hummus, Original, Original. Athenos, Hummus, Original, Original provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.