Which food has less impact on blood sugar?
Artichoke Hearts
Goya Foods, Inc.Whole Kernel Golden Corn
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Artichoke He... | Whole Kernel... |
|---|---|---|
| Carbs | 6.0g | 24.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Artichoke Hearts vs Whole Kernel Golden Corn: Significant difference in blood sugar impact. Whole Kernel Golden Corn has high impact (BSI 38.0) compared to Artichoke Hearts's low impact (BSI 10.0). Whole Kernel Golden Corn contains 18.0g more carbs per serving, Whole Kernel Golden Corn provides 4.0g more fiber. Artichoke Hearts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Artichoke Hearts
Whole Kernel Golden Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Artichoke Hearts
Serving size 80.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKES, WATER, SALT, CITRIC ACID.
Whole Kernel Golden Corn
Serving size 248.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Artichoke Hearts
Vitamins
Minerals
Whole Kernel Golden Corn
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Artichoke Hearts Tags
Whole Kernel Golden Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Artichoke Hearts has a BSI of 10.0 while Whole Kernel Golden Corn has a BSI of 38.0. Artichoke Hearts has the lower blood sugar impact, making it potentially better for blood glucose management.
Artichoke Hearts appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Artichoke Hearts contains 7.5g of carbohydrates per 100g, while Whole Kernel Golden Corn contains 9.7g per 100g. Artichoke Hearts has 2.2g fewer carbs, which may result in less blood sugar impact.
Artichoke Hearts provides 1.2g of fiber per 100g, compared to 2.0g in Whole Kernel Golden Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.