Which food has less impact on blood sugar?

Harris Teeter, Thick & Chunky Salsa, Medium has less impact on blood sugar than Artichoke Jalapeo Hot Dip

Artichoke Jalapeo Hot Dip

Harris Teeter, Thick & Chunky Salsa, Medium

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Artichoke Jalapeo Hot Dip

g
Dips & Salsa Safeway, Inc. Branded

Harris Teeter, Thick & Chunky Salsa, Medium

g
Dips & Salsa Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Artichoke Ja... Harris Teete...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 2.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artichoke Jalapeo...

Harris Teeter, Th...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artichoke Jalapeo Hot Dip

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 290.1mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), NEUFCHATEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), JALAPENO PEPPERS (JALAPENO PEPPER, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, RENNET, SALT), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), SALT, SUGAR, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, DISTILLED VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), CITRUS FIBER, GLUCONO DELTA LACTONE CITRIC ACID.

Harris Teeter, Thick & Chunky Salsa, Medium

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, WATER, JALAPENO PEPPERS, TOMATO PASTE, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, CITRIC ACID, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artichoke Jalapeo Hot Dip

Minerals

Calcium 20% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Thick &...

Vitamins

Vitamin C 13% DV
Vitamin A 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artichoke Jalapeo Hot Dip

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Harris Teeter, Thick & Chun...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artichoke Jalapeo Hot Dip Tags

No tags available for this food

Harris Teeter, Thick & Chunky Salsa, Medium Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2310575

Report Data Issues for Artichoke Jalapeo Hot Dip

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 357612

Report Data Issues for Harris Teeter, Thick & Chunky Salsa, Medium