Which food has less impact on blood sugar?

Sweet Sesame Ginger Tender Chicken Bites has less impact on blood sugar than Artichoke Stuffed Chicken Boneless Skinless Chicken Breast With Rib Meat Hand Stuffed With Artichoke, Spinach & Parmesan Cheese

Artichoke Stuffed Chicken Boneless Skinless Chicken Breast With Rib Meat Hand Stuffed With Artichoke, Spinach & Parmesan Cheese

Sweet Sesame Ginger Tender Chicken Bites

Artichoke Stuffed Chicken Boneless Skinless Chicken Breast With Rib Meat Hand Stuffed With Artichoke, Spinach & Parmesan Cheese
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 28.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Sesame Ginger Tender Chicken Bites
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 8.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artichoke Stuffed Chicken Boneless Skinless Chicken Breast With Rib Meat Hand Stuffed With Artichoke, Spinach & Parmesan Cheese

g
Cooked & Prepared Park Street Deli Branded

Full Food Name

Artichoke Stuffed Chicken Boneless Skinless Chicken Breast With Rib Meat Hand Stuffed With Artichoke, Spinach & Parmesan Cheese, Artichoke Stuffed Chicken

Sweet Sesame Ginger Tender Chicken Bites

g
Cooked & Prepared General Mills, Inc. Branded

Full Food Name

Sweet Sesame Ginger Tender Chicken Bites, Sweet Sesame Ginger

Comparing Key Nutrients

Nutrient Artichoke St... Sweet Sesame...
Carbs 7.0g 7.0g
Sugars 1.0g 5.0g
Fiber 1.0g 1.0g
Protein 28.0g 8.0g
Fat 8.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artichoke Stuffed...

Sweet Sesame Ging...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artichoke Stuffed Chicken Boneless Skinless Chicken Breast With Rib Meat Hand Stuffed With Artichoke, Spinach & Parmesan Cheese

Serving size 140.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.4mg 28%
Sodium 490.0mg 21%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 149.8mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), SPINACH, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BREADCRUMBS (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT, CANOLA OIL), CARAMELIZED ONIONS (ONIONS, CANOLA OIL), OLIVE OIL, ROASTED GARLIC, SEASONING (SEA SALT, MALTODEXTRIN, SPICE, MUSTARD, VINEGAR). TOPICALLY SEASONED WITH SALT, DEHYDRATED GARLIC, SPICES INCLUDING PAPRIKA AND TURMERIC, DEHYDRATED ONION, SUGAR, DEHYDRATED BELL PEPPER, SUNFLOWER OIL, PARSLEY FLAKES, SPICE EXTRACTIVES.

Sweet Sesame Ginger Tender Chicken Bites

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 290.1mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL* CHICKEN, ORGANIC CURRANTS, SEA SALT, GARLIC, ONION, SESAME SEEDS, SESAME OIL, GINGER, BLACK PEPPER, RED PEPPER FLAKES, RED PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artichoke Stuffed Chic...

Vitamins

Vitamin C 2% DV
Vitamin A 79% DV

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sweet Sesame Ginger Te...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artichoke Stuffed Chicken B...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Sweet Sesame Ginger Tender ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artichoke Stuffed Chicken Boneless Skinless Chicken Breast With Rib Meat Hand Stuffed With Artichoke, Spinach & Parmesan Cheese Tags

No tags available for this food

Sweet Sesame Ginger Tender Chicken Bites Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Park Street Deli
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1067043

Report Data Issues for Artichoke Stuffed Chicken Boneless Skinless Chicken Breast With Rib Meat Hand Stuffed With Artichoke, Spinach & Parmesan Cheese

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727269

Report Data Issues for Sweet Sesame Ginger Tender Chicken Bites