Which food has less impact on blood sugar?

Artificially Sweetened Fruit Cocktail has less impact on blood sugar than Diced Papaya In Lightly Sweetened Coconut Water

Artificially Sweetened Fruit Cocktail

Diced Papaya In Lightly Sweetened Coconut Water

Artificially Sweetened Fruit Cocktail
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Papaya In Lightly Sweetened Coconut Water
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artificially Sweetened Fruit Cocktail

g
Canned Fruit Food Town Stores Inc. Branded

Full Food Name

Artificially Sweetened Fruit Cocktail, Artificially Sweetened

Diced Papaya In Lightly Sweetened Coconut Water

g
Canned Fruit Wakefern Food Corporation Branded

Full Food Name

Diced Papaya In Lightly Sweetened Coconut Water

Comparing Key Nutrients

Nutrient Artificially... Diced Papaya...
Carbs 11.0g 16.0g
Sugars 9.0g 15.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artificially Swee...

Diced Papaya In L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artificially Sweetened Fruit Cocktail

Serving size 122.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 69.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, WATER, DICED PEARS, GRAPES, PINEAPPLE SECTORS, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, SUCRALOSE.

Diced Papaya In Lightly Sweetened Coconut Water

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 39.6mg 3%
Iron 0.0mg 0%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED PAPAYA, YELLOW PAPAYA, WATER, SUGAR, COCONUT WATER, NATURAL COCONUT FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artificially Sweetened...

Vitamins

Vitamin C 6% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Diced Papaya In Lightl...

Vitamins

Vitamin C 59% DV
Vitamin A 74% DV

Minerals

Calcium 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artificially Sweetened Frui...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
โš—๏ธ Synthetic Additive

Diced Papaya In Lightly Swe...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artificially Sweetened Fruit Cocktail Tags

Diced Papaya In Lightly Sweetened Coconut Water Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2383813

Report Data Issues for Artificially Sweetened Fruit Cocktail

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2110739

Report Data Issues for Diced Papaya In Lightly Sweetened Coconut Water