Which food has less impact on blood sugar?

Artisan Beer Bread Mix, Rosemary has less impact on blood sugar than Panko Bread Crumbs Japanese Style

Artisan Beer Bread Mix, Rosemary

Panko Bread Crumbs Japanese Style

BSI: 39 - High Impact
BSI: 45 - High Impact

Artisan Beer Bread Mix, Rosemary

g
Bread & Muffin Mixes Urbandillo Branded

Panko Bread Crumbs Japanese Style

g
Bread & Muffin Mixes Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Artisan Beer... Panko Bread ...
Carbs 21.0g 24.0g
Sugars 2.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artisan Beer Brea...

Panko Bread Crumb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artisan Beer Bread Mix, Rosemary

Serving size 54.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 409.9mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR, BAKING POWDER, DRIED ROSEMARY, CANE SUGAR, MALTED BARLEY FLOUR, KOSHER SALT, SPICES, BAKING SODA.

Panko Bread Crumbs Japanese Style

Serving size 33.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.1mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, YEAST, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artisan Beer Bread Mix...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Panko Bread Crumbs Jap...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artisan Beer Bread Mix, Ros...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Panko Bread Crumbs Japanese...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artisan Beer Bread Mix, Rosemary Tags

Panko Bread Crumbs Japanese Style Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urbandillo
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1883362

Report Data Issues for Artisan Beer Bread Mix, Rosemary

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356479

Report Data Issues for Panko Bread Crumbs Japanese Style