Which food has less impact on blood sugar?

Artisan Bread Almond Flour Baking Mix has less impact on blood sugar than Italian Style Seasoned Panko Bread Crumbs

Artisan Bread Almond Flour Baking Mix

Italian Style Seasoned Panko Bread Crumbs

Artisan Bread Almond Flour Baking Mix
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 3.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.8
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Seasoned Panko Bread Crumbs
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artisan Bread Almond Flour Baking Mix

g
Bread & Muffin Mixes Simple Mills Branded

Full Food Name

Artisan Bread Almond Flour Baking Mix, Artisan Bread

Italian Style Seasoned Panko Bread Crumbs

g
Bread & Muffin Mixes Vigo Importing Company Branded

Full Food Name

Italian Style Seasoned Panko Bread Crumbs, Italian Style

Comparing Key Nutrients

Nutrient Artisan Brea... Italian Styl...
Carbs 12.0g 20.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 3.0g 3.0g
Fat 7.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artisan Bread Alm...

Italian Style Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artisan Bread Almond Flour Baking Mix

Serving size 25.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 33.0mg 3%
Iron 1.0mg 6%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR ARROWROOT FLAX MEAL TAPIOCA STARCH SEA SALT BAKING SODA

Italian Style Seasoned Panko Bread Crumbs

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YEAST, SUGAR, SALT), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), SEA SALT, GARLIC POWDER, SPICES, ONION POWDER, DEHYDRATED PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artisan Bread Almond F...

Minerals

Calcium 13% DV
Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Seasoned...

Vitamins

Niacin (B3) 67% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 70% DV

Minerals

Calcium 7% DV
Iron 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artisan Bread Almond Flour ...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Italian Style Seasoned Pank...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artisan Bread Almond Flour Baking Mix Tags

✨ Clean Machine
🚀 Rocket Fuel

Italian Style Seasoned Panko Bread Crumbs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1868822

Report Data Issues for Artisan Bread Almond Flour Baking Mix

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1862704

Report Data Issues for Italian Style Seasoned Panko Bread Crumbs