Which food has less impact on blood sugar?

Artisan Freekeh & Kale Salads, Freekeh & Kale has less impact on blood sugar than Chicken Breast & Dressing With Rib Meat Tender White Meat Chieken With Traditional Dressing And Flavorful Chieken Gravy

Artisan Freekeh & Kale Salads, Freekeh & Kale

Chicken Breast & Dressing With Rib Meat Tender White Meat Chieken With Traditional Dressing And Flavorful Chieken Gravy

Artisan Freekeh & Kale Salads, Freekeh & Kale
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -6.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.7
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast & Dressing With Rib Meat Tender White Meat Chieken With Traditional Dressing And Flavorful Chieken Gravy
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.9g Not digested -3.8
Net Carbs 28.1g Digestible carbs 56.2
Protein 23.0g Moderates impact -1.0
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artisan Freekeh & Kale Salads, Freekeh & Kale

g
Pizza Mixes & Other Dry Dinners Conifer Specialties Inc. Branded

Full Food Name

Artisan Freekeh & Kale Salads, Freekeh & Kale

Chicken Breast & Dressing With Rib Meat Tender White Meat Chieken With Traditional Dressing And Flavorful Chieken Gravy

g
Pizza Mixes & Other Dry Dinners Hormel Foods Corporation Branded

Full Food Name

Chicken Breast & Dressing With Rib Meat Tender White Meat Chieken With Traditional Dressing And Flavorful Chieken Gravy, Chicken Breast & Dressing

Comparing Key Nutrients

Nutrient Artisan Free... Chicken Brea...
Carbs 18.0g 30.0g
Sugars 1.0g 3.0g
Fiber 3.0g 1.9g
Protein 3.0g 23.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Artisan Freekeh & Kale Salads, Freekeh & Kale

Serving size 25.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREENWHEAT FREEKEH, SEASONING MIX (MALTODEXTRIN, SUGAR, SPICES, VINEGAR POWDER, SEA SALT, MODIFIED FOOD STARCH, NATURAL FLAVOR (YEAST EXTRACT), GARLIC, ONION, PARSLEY TOMATO POWDER, TURMERIC, CITRIC ACID, BELL PEPPER, SUNFLOWER OIL), ONION, CARROTS, TOMATOES, LEEKS, BELL PEPPER, PARSLEY.

Chicken Breast & Dressing With Rib Meat Tender White Meat Chieken With Traditional Dressing And Flavorful Chieken Gravy

Serving size 269.0 Gg

Calories 261

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 831.2mg 36%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 23.0g 46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CHICKEN BREAST WITH RIB MEAT (CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], TURBINADO SUGAR, SUNFLOWER OIL, SEA SALT, YEAST), CELERY, WATER CHESTNUTS, ONIONS, CONTAINS 2% OR LESS OF MECHANICALLY SEPARATED CHICKEN, BLEACHED WHEAT FLOUR (CONTAINS AN ENZYME), CHICKEN FAT, MODIFIED CORNSTARCH, HYDROLYZED CORN PROTEIN, CHICKEN BASE (CHICKEN MEAT, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY [FROM MILK], NATURAL FLAVOR [CONTAINS SOY], CORN OIL, TURMERIC AND TURMERIC EXTRACTIVES), DEXTROSE, YEAST EXTRACT, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM BISULFITE, SALT, FLAVORING, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artisan Freekeh & Kale...

Vitamins

Vitamin C 11% DV
Vitamin A 222% DV

Minerals

Calcium 8% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast & Dress...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artisan Freekeh & Kale Sala...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Chicken Breast & Dressing W...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artisan Freekeh & Kale Salads, Freekeh & Kale Tags

🚀 Rocket Fuel

Chicken Breast & Dressing With Rib Meat Tender White Meat Chieken With Traditional Dressing And Flavorful Chieken Gravy Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conifer Specialties Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2085749

Report Data Issues for Artisan Freekeh & Kale Salads, Freekeh & Kale

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 817290

Report Data Issues for Chicken Breast & Dressing With Rib Meat Tender White Meat Chieken With Traditional Dressing And Flavorful Chieken Gravy