Which food has less impact on blood sugar?

Pork Tenderloin, Garlic Herb Seasoned has less impact on blood sugar than Artisan Vegan Nutty Burger

Artisan Vegan Nutty Burger

Pork Tenderloin, Garlic Herb Seasoned

Artisan Vegan Nutty Burger
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 7.0g Not digested -14.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 7.0g Moderates impact -0.6
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Tenderloin, Garlic Herb Seasoned
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 18.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artisan Vegan Nutty Burger

g
Other Meats Greenfalconllc Branded

Full Food Name

Artisan Vegan Nutty Burger

Pork Tenderloin, Garlic Herb Seasoned

g
Other Meats Ahold Branded

Full Food Name

Ahold, Pork Tenderloin, Garlic Herb Seasoned

Comparing Key Nutrients

Nutrient Artisan Vega... Pork Tenderl...
Carbs 33.0g 4.0g
Sugars 0.0g 1.0g
Fiber 7.0g 0.0g
Protein 7.0g 18.0g
Fat 12.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artisan Vegan Nut...

Pork Tenderloin, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artisan Vegan Nutty Burger

Serving size 113.0 Gg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.1mg 20%
Total Carbohydrates 33.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.3mg 2%
Iron 2.7mg 15%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, BROWN RICE*, QUINOA*, FILBERTS*, WALNUTS*, HEMP SEEDS*, FLAX SEEDS*, CANOLA OIL*, BEET POWDER*, SEA SALT, CUMIN*, SESAME OIL*, BALSAMIC VINEGAR*, BLACK PEPPER*, NUTRITIONAL YEAST, SPICES*.

Pork Tenderloin, Garlic Herb Seasoned

Serving size 112.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 440.2mg 19%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BROTH, POTASSIUM LACTATE, SALT, SODIUM PHOSPHATES, NATURAL FLAVORING. RUBBED WITH: SPICES, DEXTROSE, SALT, DEHYDRATED GARLIC, ONION POWDER, MALTODEXTRIN, DEHYDRATED RED BELL PEPPER, NATURAL SMOKE FLAVOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artisan Vegan Nutty Bu...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pork Tenderloin, Garli...

Vitamins

Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artisan Vegan Nutty Burger

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Pork Tenderloin, Garlic Her...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artisan Vegan Nutty Burger Tags

🛤️ Smooth Ride

Pork Tenderloin, Garlic Herb Seasoned Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenfalconllc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2157838

Report Data Issues for Artisan Vegan Nutty Burger

Brand Ahold
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 378545

Report Data Issues for Pork Tenderloin, Garlic Herb Seasoned