Which food has less impact on blood sugar?

Dark Chocolate Sea Salt Caramels has less impact on blood sugar than Artisanal Belgian Chocolates

Artisanal Belgian Chocolates

Dark Chocolate Sea Salt Caramels

BSI: 97 - High Impact
BSI: 46 - High Impact

Artisanal Belgian Chocolates

g
Chocolate Guylian Branded

Dark Chocolate Sea Salt Caramels

g
Chocolate Long Grove Confectionery Co. Branded

Comparing Key Nutrients

Nutrient Artisanal Be... Dark Chocola...
Carbs 52.0g 25.0g
Sugars 0g 18.0g
Fiber 0g 1.0g
Protein 7.6g 1.0g
Fat 34.0g 9.0g

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Artisanal Belgian...

Dark Chocolate Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artisanal Belgian Chocolates

Serving size 100.0 Gg

Calories 550

% Daily Value*

Total Fat 34.0g 44%

* Some fat components may not be available in USDA data

Total Carbohydrates 52.0g 19%
Dietary Fiber 0g 0%
Total Sugars 0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 7.6g 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLED BELGIAN CHOCOLATES (PRALINE 52%): SUGAR, WHOLE MILK POWDER, COCOA BUTTER, HAZELNUTS, COCOA MASS, EMULSIFIER: SOYA LECITHIN, NATURAL VANILLA FLAVORING. COCOA SOLIDS: CHOCOLATE 48% MIN., MILK CHOCOLATE 31% MIN., WHITE CHOCOLATE 25% MIN. MILK SOLIDS: MILK CHOCOLATE 23% MIN., WHITE CHOCOLATE 29% MIN.

Dark Chocolate Sea Salt Caramels

Serving size 42.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 199.9mg 9%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL (CORN SYRUP, SUGAR, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE & CARRAGEENAN [STABILIZERS], VITAMIN D3], WHIPPING CREAM, BUTTER, WATER, SALT, EGG ALBUMEN, SOY LECITHIN [EMULSIFIER], VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artisanal Belgian Choc...

No significant vitamin or mineral data available

Dark Chocolate Sea Sal...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artisanal Belgian Chocolates

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Dark Chocolate Sea Salt Car...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artisanal Belgian Chocolates Tags

Dark Chocolate Sea Salt Caramels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Guylian
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 489851

Report Data Issues for Artisanal Belgian Chocolates

Brand Long Grove Confectionery Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876261

Report Data Issues for Dark Chocolate Sea Salt Caramels