Which food has less impact on blood sugar?

Chicken Sausage & Apple Liege Waffle Sandwiches has less impact on blood sugar than Artisanal Handcrafted Soft Pretzels

Artisanal Handcrafted Soft Pretzels

Chicken Sausage & Apple Liege Waffle Sandwiches

Artisanal Handcrafted Soft Pretzels
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 2.0g Not digested -4.1
Net Carbs 52.0g Digestible carbs 103.9
Protein 8.0g Moderates impact -1.5
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Sausage & Apple Liege Waffle Sandwiches
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.7g Raises blood sugar 65.3
Fiber 1.0g Not digested -2.0
Net Carbs 31.7g Digestible carbs 63.3
Protein 9.9g Moderates impact -1.3
Fat 13.9g Slows digestion -1.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artisanal Handcrafted Soft Pretzels

g
Frozen Appetizers & Hors D'oeuvres Hawthorne Food Company Branded

Full Food Name

Artisanal Handcrafted Soft Pretzels, Artisanal

Chicken Sausage & Apple Liege Waffle Sandwiches

g
Frozen Appetizers & Hors D'oeuvres Mdbc Llc Branded

Full Food Name

Chicken Sausage & Apple Liege Waffle Sandwiches, Chicken Sausage & Apple

Comparing Key Nutrients

Nutrient Artisanal Ha... Chicken Saus...
Carbs 54.0g 33.0g
Sugars 2.0g 14.0g
Fiber 2.0g 1.0g
Protein 8.0g 10.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artisanal Handcra...

Chicken Sausage &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artisanal Handcrafted Soft Pretzels

Serving size 113.0 Gg

Calories 310

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 560.5mg 24%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 10.2mg 1%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT OUR WATER, SOYBEAN OIL, GRANULATED SUGAR, SALT, YEAST, WHITE VINEGAR.

Chicken Sausage & Apple Liege Waffle Sandwiches

Serving size 101.0 GRMg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 469.7mg 20%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 26.3mg 2%
Iron 1.0mg 6%
Potassium 138.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE CINNAMON WAFFLE (WHEAT FLOUR, WATER, PEARL SUGAR, BUTTER [CREAM, SALT), LEMON JUICE, DRIED APPLE, BROWN SUGAR, WHOLE DRIED EGGS, APPLE POWDER, CINNAMON, SALT, YEAST), COOKED CHICKEN SAUSAGE PATTY (CHICKEN, SALT, SPICES, SUGAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artisanal Handcrafted ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken Sausage & Appl...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artisanal Handcrafted Soft ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Chicken Sausage & Apple Lie...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artisanal Handcrafted Soft Pretzels Tags

🚀 Rocket Fuel

Chicken Sausage & Apple Liege Waffle Sandwiches Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hawthorne Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374364

Report Data Issues for Artisanal Handcrafted Soft Pretzels

Brand Mdbc Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671046

Report Data Issues for Chicken Sausage & Apple Liege Waffle Sandwiches