Which food has less impact on blood sugar?

Mild & Sweet Marsala Cooking Wine has less impact on blood sugar than Asada 3 Chile & Garlic Street Taco Sauce

Asada 3 Chile & Garlic Street Taco Sauce

Mild & Sweet Marsala Cooking Wine

Asada 3 Chile & Garlic Street Taco Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.5
Fiber 0.0g Not digested 0.0
Net Carbs 11.8g Digestible carbs 23.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild & Sweet Marsala Cooking Wine
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asada 3 Chile & Garlic Street Taco Sauce

g
Other Cooking Sauces B&G Foods, Inc. Branded

Full Food Name

Asada 3 Chile & Garlic Street Taco Sauce

Mild & Sweet Marsala Cooking Wine

g
Other Cooking Sauces Wegmans Food Markets, Inc. Branded

Full Food Name

Mild & Sweet Marsala Cooking Wine, Mild & Sweet

Comparing Key Nutrients

Nutrient Asada 3 Chil... Mild & Sweet...
Carbs 2.0g 8.0g
Sugars 1.0g 8.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asada 3 Chile & G...

Mild & Sweet Mars...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asada 3 Chile & Garlic Street Taco Sauce

Serving size 17.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 64.9mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, ONIONS, RED JALAPEO PEPPERS, DISTILLED VINEGAR, ROASTED GARLIC, SALT, CASCABEL PEPPERS, CHIPOTLE PEPPERS, XANTHAN GUM, SODIUM BENZOATE (TO PRESERVE FRESHNESS), NATURAL FLAVOR, YEAST EXTRACT

Mild & Sweet Marsala Cooking Wine

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WINE, SUGAR, SALT, CONTAINS 0.5% OR LESS OF EACH: MALIC ACID, NATURAL FLAVOR, CARAMEL COLOR, SODIUM METABISULFITE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asada 3 Chile & Garlic...

No significant vitamin or mineral data available

Mild & Sweet Marsala C...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asada 3 Chile & Garlic Stre...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Mild & Sweet Marsala Cookin...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asada 3 Chile & Garlic Street Taco Sauce Tags

🟢 Low Key Load

Mild & Sweet Marsala Cooking Wine Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2565335

Report Data Issues for Asada 3 Chile & Garlic Street Taco Sauce

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1974977

Report Data Issues for Mild & Sweet Marsala Cooking Wine