Which food has less impact on blood sugar?
Asana Smoothie Cubes
Blueberry Lemon Mint Mixer, Blueberry Lemon Mint
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Asana Smoot... | Blueberry Le... |
|---|---|---|
| Carbs | 29.0g | 8.0g |
| Sugars | 16.0g | 8.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 11.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare Asana Smoothie Cubes vs Blueberry Lemon Mint Mixer, Blueberry Lemon Mint nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asana Smoothie Cubes
Blueberry Lemon Mint Mixer, Blueberry Lemon Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asana Smoothie Cubes
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRY*, BANANA*, CHERRY*, GRAPE, AAI BERRY*, PEA PROTEIN, FILTERED WATER (TO HYDRATE PROTEIN), LEMON JUICE*, CHIA PROTEIN, HEMP SEEDS*, PUMPKIN SEEDS*, BAOBAB*, NATURAL VANILLA FLAVOR*, ORANGE, BLACK CARROT JUICE, MORINGA*, CHLORELLA, SEA SALT, DEHYDRATED VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE), STEVIA LEAF EXTRACT*, *ORGANIC INGREDIENTS
Blueberry Lemon Mint Mixer, Blueberry Lemon Mint
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PURE CANE SUGAR, WILD BLUEBERRY JUICE CONCENTRATE, LEMON JUICE, SPEARMINT OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asana Smoothie Cubes
Vitamins
Minerals
Blueberry Lemon Mint M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asana Smoothie Cubes Tags
Blueberry Lemon Mint Mixer, Blueberry Lemon Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asana Smoothie Cubes
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Report Data Issues for Blueberry Lemon Mint Mixer, Blueberry Lemon Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asana Smoothie Cubes has a BSI of 45.1 while Blueberry Lemon Mint Mixer, Blueberry Lemon Mint has a BSI of 16.0. Blueberry Lemon Mint Mixer, Blueberry Lemon Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Lemon Mint Mixer, Blueberry Lemon Mint appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asana Smoothie Cubes contains 19.3g of carbohydrates per 100g, while Blueberry Lemon Mint Mixer, Blueberry Lemon Mint contains 26.7g per 100g. Asana Smoothie Cubes has 7.3g fewer carbs, which may result in less blood sugar impact.
Asana Smoothie Cubes provides 4.0g of fiber per 100g, compared to 0.0g in Blueberry Lemon Mint Mixer, Blueberry Lemon Mint. Asana Smoothie Cubes provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.