Which food has less impact on blood sugar?
Pina Colada & Chi Chi Mix
La Paz Products, Inc.Ginger Premium Carbonated Mixer, Ginger
11984861 Canada Ltd.Comparing Key Nutrients
| Nutrient | Pina Colada ... | Ginger Premi... |
|---|---|---|
| Carbs | 39.0g | 7.0g |
| Sugars | 35.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pina Colada & Chi Chi Mix vs Ginger Premium Carbonated Mixer, Ginger: Significant difference in blood sugar impact. Pina Colada & Chi Chi Mix has extremely high impact (BSI 78.0) compared to Ginger Premium Carbonated Mixer, Ginger's low impact (BSI 12.0). Pina Colada & Chi Chi Mix contains 32.0g more carbs per serving, Ginger Premium Carbonated Mixer, Ginger provides 1.0g more fiber. Ginger Premium Carbonated Mixer, Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pina Colada & Chi Chi Mix
Ginger Premium Carbonated Mixer, Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pina Colada & Chi Chi Mix
Serving size 120.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE-FILTERED WATER, SUGAR, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SALT, TITANIUM DIOXIDE (FOR COLOR), YELLOW 5, RED 40
Ginger Premium Carbonated Mixer, Ginger
Serving size 250.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, PINEAPPLE JUICE, LIME JUICE, ORGANIC AGAVE SYRUP, ORGANIC MOLASSES, GINGER ROOT EXTRACT, ACACIA GUM, ALL SPICE EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pina Colada & Chi Chi Mix
Minerals
Ginger Premium Carbona...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pina Colada & Chi Chi Mix Tags
Ginger Premium Carbonated Mixer, Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pina Colada & Chi Chi Mix has a BSI of 78.0 while Ginger Premium Carbonated Mixer, Ginger has a BSI of 12.0. Ginger Premium Carbonated Mixer, Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Premium Carbonated Mixer, Ginger appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pina Colada & Chi Chi Mix contains 32.5g of carbohydrates per 100g, while Ginger Premium Carbonated Mixer, Ginger contains 2.8g per 100g. Ginger Premium Carbonated Mixer, Ginger has 29.7g fewer carbs, which may result in less blood sugar impact.
Pina Colada & Chi Chi Mix provides 0.0g of fiber per 100g, compared to 0.4g in Ginger Premium Carbonated Mixer, Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.