Which food has less impact on blood sugar?
Asiago Baked Snack Crackers, Asiago
Sunshine Biscuits, Inc.Peanut Butter N Toasty Crackers
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Asiago Baked... | Peanut Butte... |
|---|---|---|
| Carbs | 19.0g | 16.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Asiago Baked Snack Crackers, Asiago vs Peanut Butter N Toasty Crackers comparison: Asiago Baked Snack Crackers, Asiago has a high blood sugar impact (BSI 34.0) while Peanut Butter N Toasty Crackers has moderate impact (BSI 27.8). Asiago Baked Snack Crackers, Asiago contains 3.0g more carbs per serving. Consider Peanut Butter N Toasty Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asiago Baked Snack Crackers, Asiago
Peanut Butter N Toasty Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asiago Baked Snack Crackers, Asiago
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, LEAVENING (BAKING SODA, YEAST), NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, DEXTROSE, MONOSODIUM GLUTAMATE, LACTIC ACID, AUTOLYZED YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.
Peanut Butter N Toasty Crackers
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (CONTAINING NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING VEGETABLE OILS: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), DEXTROSE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asiago Baked Snack Cra...
Minerals
Peanut Butter N Toasty...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asiago Baked Snack Crackers, Asiago Tags
Peanut Butter N Toasty Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asiago Baked Snack Crackers, Asiago
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Report Data Issues for Peanut Butter N Toasty Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asiago Baked Snack Crackers, Asiago has a BSI of 34.0 while Peanut Butter N Toasty Crackers has a BSI of 27.8. Peanut Butter N Toasty Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter N Toasty Crackers appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asiago Baked Snack Crackers, Asiago contains 63.3g of carbohydrates per 100g, while Peanut Butter N Toasty Crackers contains 45.7g per 100g. Peanut Butter N Toasty Crackers has 17.6g fewer carbs, which may result in less blood sugar impact.
Asiago Baked Snack Crackers, Asiago provides 3.3g of fiber per 100g, compared to 2.9g in Peanut Butter N Toasty Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.